Aubergine Moussaka made with cashews, plant milk, nutritional yeast, tahini, garlic, onion powder, ground nutmeg, salt, pepper, lemon, aubergine, salt, olive oil, puy lentils, onion, garlic, cinnamon, oregano, chilli flakes, passata, salt, pepper, potatoes, salt, pepper, oregano, olive oil, breadcrumbs, fresh parsley

Aubergine Moussaka

This plant-based Aubergine Moussaka brings an epic Greek feast to your table. Roasted aubergines create luscious, melt-in-your-mouth layers, perfectly complemented by golden potatoes and a protein-packed lentil ragu. Crowned with a smooth, creamy cashew and tahini béchamel sauce, this showstopper is simpler to make than you think and perfect for any occasion.

6 servings
Updated
mains
#bake#greek#creamy#hearty#lentil#moussaka#aubergine#plant-based#comfort food#nutritional yeast

Instructions

  1. 1

    Slice the aubergine (2) into thick rounds. Sprinkle the [aubergine] slices with [salt] and let them sit for about minutes (30) to draw out excess moisture. Soak the cashews (100 g) in boiling [water] for at least minutes (30).

  2. 2

    Peel and roughly chop the onion (1) and garlic (4 cloves). Heat olive oil (2 tbsp) over medium heat in the large frying pan. Once hot, add the [onion] with a big [pinch salt] and saute for minutes (7) until soft and translucent. Add the [garlic] and saute for minute (1) until fragrant. Next, add the cinnamon (2 tsp), oregano (2 tsp) and chilli flakes (0.5 tsp) and saute for a further minute (1). Add the puy lentils (500 g) and passata (500 ml) and simmer for minutes (10). Taste and season with [salt], [pepper] and more [spices] if you’d like.

  3. 3

    After minutes (30), wipe the [salt] off the [aubergine] slices. Arrange them on a baking sheet and drizzle with [olive oil]. Cut the potatoes (3) into slices about 3mm thick (no need to peel). Rinse them under cold running [water]. Pat dry and place them on a separate baking sheet. Season with [salt] and [oregano] and drizzle with [olive oil]. Bake the [aubergine] and [potatoes] for minutes (25) or until the [aubergine] is tender and the [potatoes] are golden. Set aside.

  4. 4

    Drain the [cashews] and rinse with cold [water]. Put them into a high-speed blender with plant milk (250 ml), nutritional yeast (4 tbsp), tahini (2 tbsp), garlic (1 clove), onion powder (1 tsp), ground nutmeg (0.5 tsp), [salt], [pepper] and [juice from 0.5 lemon]. Blend to a smooth cream. Set aside.

  5. 5

    Reduce the temperature of the [oven] to 180*C. Roughly chop the fresh parsley (0.25 bunch). Cover the base of the [large baking dish] with all of the [potatoes]. Sprinkle with [salt], [pepper] and chopped [fresh parsley]. Next, layer one half of the [aubergine] rounds, then the [ragu], followed by the other half of [aubergine], and finish with the [bechamel]. Sprinkle with [handful breadcrumbs] and drizzle with [olive oil]. Bake in the [oven] for minutes (30), or until golden on top and bubbling round the side. Allow the moussaka to sit for minutes (10) before serving in the middle of the table.

Nutrition Facts

Per portion

542
kcal
18
Protein (g)
59
Carbs (g)
27
Fat (g)

Macronutrients

Saturated Fat 4 g
Monounsaturated Fat 15 g
Polyunsaturated Fat 4 g
Fiber 12 g
Sugars 11 g

Micronutrients

iron
5mg
160% DV
sodium
333mg
87% DV
calcium
67mg
40% DV
potassium
583mg
75% DV
vitamin a
50mcg
33% DV
vitamin c
17mg
110% DV
vitamin k
33mcg
167% DV

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