Vegan Moussaka made with olive oil, onions, garlic, cinnamon, bay leaves, cloves, nutmeg, tomatoes, green lentils, red wine, sugar, salt, ground black pepper, aubergine, potatoes, olive oil, white flour, cauliflower puree, almond milk, nutritional yeast, grated nutmeg, lemon juice, salt, pepper

Vegan Moussaka

This vegan moussaka is a healthier yet equally delicious alternative to the traditional Greek dish. It features layers of tender aubergine and potato, a rich lentil-tomato filling, and a creamy cauliflower-based béchamel sauce. This satisfying meal pairs wonderfully with red wine.

7 servings
Updated
mains
#bake#Greek#creamy#dinner#hearty#layered#lentils#aubergine#comfort food#Mediterranean

Instructions

  1. 1

    Bring green lentils (0.5 cup) to boil and cook for 10 minutes. Drain and set aside. Peel the potatoes (4 medium) and parboil them for 12 minutes. Drain and set aside.

  2. 2

    Heat the oven to 225° C. Place aubergine (4 medium) slices on a parchment-lined baking tray and bake for 25 minutes, until soft and lightly browned.

  3. 3

    In a pan, heat olive oil (3 tbsp). Fry onions (2 small) until translucent. Add garlic (2 cloves) and fry for 1 minute. Add cinnamon (3 tsp), nutmeg (0.5 tsp), and cloves (4) (pounded to powder) coating the onion-garlic mixture. Gently fry for another minute on low heat to prevent burning.

  4. 4

    Add tomatoes (5 medium), leaves (2 bay), and red wine (100 ml). Simmer, covered, until tomatoes break down. Add green lentils (0.5 cup). Continue simmering uncovered until liquid evaporates and sauce thickens. Season with sugar (2 tsp), salt (1 tsp), and [ground black pepper] to taste. Let the sauce cool.

  5. 5

    To assemble, slice parboiled potatoes (4 medium) into 0.5 cm slices and place at the bottom of an oiled tray. Brush [olive oil] on top of the potatoes. Season with [salt] and [pepper]. Layer [aubergine] on top, season well. Spoon in cooled tomato sauce. Add another layer of [aubergine], season with [salt] and [pepper]. Finally, spread béchamel on top.

  6. 6

    Bake moussaka in a 175° C oven for approximately 45 minutes, until the top is golden. It tastes best the day after.

  7. 7

    For the béchamel, heat olive oil (7 tbsp) in a heavy-bottom pan. Gradually add white flour (7 tbsp), whisking continuously. Cook on low heat for about 5 minutes, stirring continuously, to avoid a floury taste.

  8. 8

    Remove from heat. Slowly add almond milk (2.25 cups) and cauliflower puree (7 tbsp), mixing until a thick sauce forms. Return to the stove.

  9. 9

    Season with salt (0.5 tsp), [pepper], [grated nutmeg], and lemon juice (1 tbsp). Add nutritional yeast (2 tbsp), if using. Cook for another 1 to 2 minutes. Let the sauce cool before pouring over the assembled moussaka.

Nutrition Facts

Per portion

412
kcal
9
Protein (g)
53
Carbs (g)
20
Fat (g)

Macronutrients

Saturated Fat 3 g
Monounsaturated Fat 14 g
Polyunsaturated Fat 3 g
Fiber 13 g
Sugars 17 g

Micronutrients

iron
1mg
50% DV
sodium
502mg
153% DV
calcium
143mg
100% DV
potassium
900mg
134% DV
vitamin a
143mcg
111% DV
vitamin c
48mg
372% DV
vitamin k
6mcg
38% DV

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