Vegan Moussaka made with eggplant, yukon gold potato, kosher salt, olive oil, oregano, pepper, salt, dry lentils, water, onion, garlic cloves, cinnamon, nutmeg, dried thyme, dried oregano, tomato paste, dry red wine, mushrooms, crushed tomatoes, bay leaves, fresh parsley, salt, pepper, vegan buttery spread, flour, plant milk, nutritional yeast, nutmeg, salt pepper

Vegan Moussaka

This vegan moussaka recipe offers the comforting flavors of the classic Greek eggplant dish, with tender lentils and mushrooms as a hearty replacement for meat. Layers of seasoned eggplant, potatoes, a rich tomato sauce, and creamy béchamel bake together for a truly satisfying meal.

10 servings
Updated
mains
#greek#creamy#dinner#hearty#lentil#potato#eggplant#casserole#meal prep#mediterranean

Instructions

  1. 1

    Arrange the eggplant (2 medium) in a single layer on 2 baking sheets and sprinkle with kosher salt (1 tbsp). Let the [eggplant] sit for 30 minutes to 1 hour.

  2. 2

    Preheat the oven to 375°F (190°C).

  3. 3

    Remove the [eggplant] slices from the baking sheets and squeeze out the water. Dry the baking sheets and line them with parchment paper.

  4. 4

    In a large mixing bowl, toss the [eggplant] with olive oil (1 tbsp), oregano (1 tbsp), and pepper (0.5 tsp). In a separate large mixing bowl, toss the yukon gold potato (3 large) with olive oil (1.5 tbsp), salt (1.5 tsp), oregano (1 tbsp), and pepper (0.5 tsp).

  5. 5

    Spread the [eggplant] out in a single layer on one of the prepared baking sheets and bake for minutes (25), flipping halfway through.

  6. 6

    Spread the [potatoes] in a single layer over the second baking sheet lined with parchment paper. Bake for minutes (20), flipping halfway through (alongside the [eggplant]).

  7. 7

    Combine the dry lentils (1 cup), water (2 cups), salt (0.25 tsp), and pepper (1 pinch) in a saucepan. Bring the [water] to a boil.

  8. 8

    Reduce the heat to low, cover the pot, and simmer for minutes (15) or until the [lentils] are just tender. Drain any excess liquid.

  9. 9

    Heat olive oil (1.5 tbsp) over medium-high heat in a large, heavy-bottomed saucepan. Add the onion (1 yellow), season with salt (0.5 tsp), and saute until translucent. Add the garlic (2 cloves) and saute until fragrant.

  10. 10

    Add the cinnamon (1 tsp), nutmeg (0.5 tsp), dried thyme (1.5 tsp), and dried oregano (2 tsp) to the saucepan. Saute for a few seconds. Add the tomato paste (3 tbsp) and saute for 30 seconds or until darkened in color.

  11. 11

    Add the dry red wine (0.25 cup) and cook for minute (1) or until the [wine] has evaporated. Stir with a wooden spoon occasionally, knocking any brown bits off of the bottom of the pan.

  12. 12

    Stir the [lentils] and mushrooms (8 oz) into the sauce. Saute for minutes (5).

  13. 13

    Stir in the crushed tomatoes (28 oz) and leaves (2 bay) and bring the sauce to a boil. Reduce the heat to low and let the sauce simmer for minutes (20).

  14. 14

    Taste the sauce and season with [salt pepper] to taste. Stir in the fresh parsley (0.75 cup).

  15. 15

    Melt the vegan buttery spread (4 tbsp) over medium heat in a medium-sized, heavy-bottomed saucepan. Whisk in the flour (0.25 cup) and cook for 1 minute, whisking continuously.

  16. 16

    Gradually whisk in the plant milk (2.33 cups) until smooth. Turn the heat to low and let the sauce simmer until thickened (about minutes (5)).

  17. 17

    Stir in the nutritional yeast (0.5 cup) and nutmeg (1 pinch). Taste the sauce and season with [salt pepper] as desired. Turn off the heat and set aside.

  18. 18

    Liberally grease a 9X13-inch casserole dish and preheat the oven to 375°F (190°C) if you turned it off after roasting the [eggplant] and [potatoes].

  19. 19

    Arrange the roasted [potato] slices in the bottom of the casserole dish. It’s ok to have some overlap. Top the [potatoes] with half of the sauce. Arrange the roasted [eggplant] over the sauce. It’s ok to have some overlap. Spread the remaining sauce over the [eggplant]. Spread the bechamel over the final sauce layer.

  20. 20

    Bake for minutes (50) or until golden brown.

  21. 21

    If you want your bechamel to get an extra golden brown hue, pop the casserole under the broiler for a minute (2) or two at the end of the baking time.

Nutrition Facts

Per portion

304
kcal
12
Protein (g)
41
Carbs (g)
11
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 6 g
Polyunsaturated Fat 3 g
Fiber 13 g
Sugars 11 g

Micronutrients

iron
5mg
278% DV
sodium
1499mg
652% DV
calcium
172mg
132% DV
potassium
1143mg
243% DV
vitamin a
335mcg
372% DV
vitamin c
33mg
367% DV
vitamin k
150mcg
1250% DV

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