
Vegan Moussaka
This vegan moussaka recipe offers the comforting flavors of the classic Greek eggplant dish, with tender lentils and mushrooms as a hearty replacement for meat. Layers of seasoned eggplant, potatoes, a rich tomato sauce, and creamy béchamel bake together for a truly satisfying meal.
Instructions
- 1
Arrange the eggplant (2 medium) in a single layer on 2 baking sheets and sprinkle with kosher salt (1 tbsp). Let the [eggplant] sit for 30 minutes to 1 hour.
- 2
Preheat the oven to 375°F (190°C).
- 3
Remove the [eggplant] slices from the baking sheets and squeeze out the water. Dry the baking sheets and line them with parchment paper.
- 4
In a large mixing bowl, toss the [eggplant] with olive oil (1 tbsp), oregano (1 tbsp), and pepper (0.5 tsp). In a separate large mixing bowl, toss the yukon gold potato (3 large) with olive oil (1.5 tbsp), salt (1.5 tsp), oregano (1 tbsp), and pepper (0.5 tsp).
- 5
Spread the [eggplant] out in a single layer on one of the prepared baking sheets and bake for minutes (25), flipping halfway through.
- 6
Spread the [potatoes] in a single layer over the second baking sheet lined with parchment paper. Bake for minutes (20), flipping halfway through (alongside the [eggplant]).
- 7
Combine the dry lentils (1 cup), water (2 cups), salt (0.25 tsp), and pepper (1 pinch) in a saucepan. Bring the [water] to a boil.
- 8
Reduce the heat to low, cover the pot, and simmer for minutes (15) or until the [lentils] are just tender. Drain any excess liquid.
- 9
Heat olive oil (1.5 tbsp) over medium-high heat in a large, heavy-bottomed saucepan. Add the onion (1 yellow), season with salt (0.5 tsp), and saute until translucent. Add the garlic (2 cloves) and saute until fragrant.
- 10
Add the cinnamon (1 tsp), nutmeg (0.5 tsp), dried thyme (1.5 tsp), and dried oregano (2 tsp) to the saucepan. Saute for a few seconds. Add the tomato paste (3 tbsp) and saute for 30 seconds or until darkened in color.
- 11
Add the dry red wine (0.25 cup) and cook for minute (1) or until the [wine] has evaporated. Stir with a wooden spoon occasionally, knocking any brown bits off of the bottom of the pan.
- 12
Stir the [lentils] and mushrooms (8 oz) into the sauce. Saute for minutes (5).
- 13
Stir in the crushed tomatoes (28 oz) and leaves (2 bay) and bring the sauce to a boil. Reduce the heat to low and let the sauce simmer for minutes (20).
- 14
Taste the sauce and season with [salt pepper] to taste. Stir in the fresh parsley (0.75 cup).
- 15
Melt the vegan buttery spread (4 tbsp) over medium heat in a medium-sized, heavy-bottomed saucepan. Whisk in the flour (0.25 cup) and cook for 1 minute, whisking continuously.
- 16
Gradually whisk in the plant milk (2.33 cups) until smooth. Turn the heat to low and let the sauce simmer until thickened (about minutes (5)).
- 17
Stir in the nutritional yeast (0.5 cup) and nutmeg (1 pinch). Taste the sauce and season with [salt pepper] as desired. Turn off the heat and set aside.
- 18
Liberally grease a 9X13-inch casserole dish and preheat the oven to 375°F (190°C) if you turned it off after roasting the [eggplant] and [potatoes].
- 19
Arrange the roasted [potato] slices in the bottom of the casserole dish. It’s ok to have some overlap. Top the [potatoes] with half of the sauce. Arrange the roasted [eggplant] over the sauce. It’s ok to have some overlap. Spread the remaining sauce over the [eggplant]. Spread the bechamel over the final sauce layer.
- 20
Bake for minutes (50) or until golden brown.
- 21
If you want your bechamel to get an extra golden brown hue, pop the casserole under the broiler for a minute (2) or two at the end of the baking time.
Nutrition Facts
Per portion
Macronutrients
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