Vegan Matzo Ball Soup made with olive oil, onion, garlic, soft silken tofu, olive oil, parsley, matzo meal, baking powder, nutritional yeast, salt, olive oil, yellow onion, carrots, celery ribs, garlic, bay leaf, water, No-Chicken Better Than Bouillon, salt, pepper, dill, parsley

Vegan Matzo Ball Soup

This cozy and satisfying vegan matzo ball soup features fluffy egg-free matzo balls in a flavorful 'chicken' broth. Packed with nutritious vegetables, this low-budget soup is perfect for Passover or year-round enjoyment.

4 servings
Updated

Price per Serving

AUD: A$ 4.20
EUR: € 2.58
GBP: £ 2.24
USD: $ 2.80
mains
#cozy#fall#soup#matzo#vegan#jewish#winter#egg-free#nut free#passover#matzo ball#vegan soup#vegetarian#on a budget#plant based#comfort food#vegan jewish#matzo ball soup

Instructions

  1. 1

    In a small pan over medium-high heat, heat the olive oil (1 teaspoon). Add the onion (0.25 cup) and garlic (2 clove) and saute for 2 to 3 minutes or until the onions are translucent and tender. Remove from heat and set aside.

  2. 2

    In a food processor, add the soft silken tofu (1 package) and olive oil (0.25 cup) and process until smooth.

  3. 3

    Transfer the tofu mixture and the sauteed vegetables to a large mixing bowl. Add the parsley (0.5 teaspoon), matzo meal (1 cup), baking powder (1 teaspoon), nutritional yeast (1.5 tbsp), and salt (1 teaspoon), and mix together until thoroughly combined. Move the mixture into an airtight storage container and freeze it for 1 hour. You can also refrigerate overnight if making it the night before.

  4. 4

    Shortly before you take the dough out of the freezer, heat the olive oil (2 tbsp) in a large pot over medium-high heat. Add the yellow onion (1 large), carrots (3 medium), celery (2 rib), garlic (2 clove), and leaf (1 bay), and saute for 3 to 4 minutes or until the onions are translucent and tender. Add the water (6 cup) and no-chicken better than bouillon (1.5 tbsp), cover, and lower to a simmer.

  5. 5

    Remove the dough from the freezer and form matzo balls that are about inch (2)es.

  6. 6

    Place the matzo balls into the broth, bring to a boil, cover, and reduce to a simmer for 45 minutes.

  7. 7

    Garnish with [salt to taste], [pepper to taste], [dill to garnish] and [parsley to garnish]. Serve immediately.

Nutrition Facts

Per portion

401
kcal
6
Protein (g)
42
Carbs (g)
24
Fat (g)

Macronutrients

Saturated Fat 3 g
Monounsaturated Fat 16 g
Polyunsaturated Fat 3 g
Fiber 4 g
Sugars 5 g

Micronutrients

iron
2mg
44% DV
sodium
1692mg
294% DV
calcium
106mg
42% DV
potassium
326mg
28% DV
vitamin a
382mcg
170% DV
vitamin c
7mg
31% DV
vitamin k
23mcg
100% DV

Reviews

Be the first to review this recipe!

Rate this recipe:

No reviews yet. Be the first to share your experience!

Similar Recipes

Aubergine Vegballs with Tomato Sauce
High Protein

Aubergine Vegballs with Tomato Sauce

4 servings
1h
#oats#herbs#pasta
Stuffed Energy Balls
GF

Stuffed Energy Balls

8 servings
15m
#nutty#sweet#vegan
Chocolate Peanut Butter Protein Balls

Chocolate Peanut Butter Protein Balls

14 servings
15m
#easy#oats#dates
Hearty Vegan Meatballs

Hearty Vegan Meatballs

5 servings
1h 15m
#easy#hearty#savory
Vegan Cheese Ball

Vegan Cheese Ball

8 servings
2h 55m
#easy#cheesy#creamy
Everything Bagel Cheese Ball

Everything Bagel Cheese Ball

4 servings
40m
#easy#creamy#holiday
Pumpkin Protein Balls

Pumpkin Protein Balls

24 servings
5m
#vegan#autumn#healthy
Chocolate Coconut Balls

Chocolate Coconut Balls

40 servings
6m
#paleo#coconut#no-bake