Vegan Garbanzo Bean Salad
This speedy vegan garbanzo bean salad is smooth, creamy, and bursting with flavor. It’s an easy, oil-free, and budget-friendly dish perfect as a healthy meal or snack.
4 servings
Updated
Price per Serving
AUD: A$
1.60
EUR: €
1.17
GBP: £
0.90
USD: $
1.56
mainssalads
#easy#quick#salad#vegan#creamy#chickpea#oil-free#meal prep#fresh veggies#budget-friendly
Instructions
- 1
In a medium bowl, mash the chickpeas (2 cans) with a fork or potato masher until smooth.
- 2
Add red bell pepper (1 medium), tomato (1 large), celery (2 ribs), pickle (1 dill), garlic powder (0.5 tsp), onion powder (0.5 tsp), salt (0.5 tsp), paprika (1 tsp), and yellow mustard (1 tbsp). Mix until thoroughly combined.
Nutrition Facts
Per portion
375
kcal
20
Protein (g)
64
Carbs (g)
6
Fat (g)
Macronutrients
Saturated Fat 1
g
Monounsaturated Fat 1
g
Polyunsaturated Fat 3
g
Fiber 18
g
Sugars 13
g
Micronutrients
iron
7mg
156% DV
sodium
498mg
87% DV
calcium
133mg
41% DV
potassium
884mg
75% DV
vitamin a
130mcg
58% DV
vitamin c
48mg
213% DV
vitamin k
29mcg
96% DV
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