Vegan Bean Quesadillas made with pintos beans, avocado, chipotle, cumin, onion powder, garlic powder, chili powder, vegetable broth, tortillas, cooking spray, cilantro

Vegan Bean Quesadillas

These easy vegan bean quesadillas are stuffed with creamy taco-seasoned refried beans and fried to golden and crispy perfection. Ready in minutes and bursting with flavor, they are perfect for quick and simple weeknight dinners or lunches!

4 servings
Updated
mains
#bean#easy#lunch#quick#vegan#dinner#mexican#tex-mex#dairy-free#quesadilla#plant-based#refried beans

Instructions

  1. 1

    In a food processor, place the pintos beans (1 can), avocado (1), chipotle (1) in adobo sauce, cumin (0.25 teaspoon), onion powder (0.25 teaspoon), garlic powder (0.25 teaspoon), chili powder (0.25 teaspoon), and vegetable broth (0.25 cup).

  2. 2

    Pulse until the mixture is creamy. Add more [vegetable broth] by the tablespoon if needed to reach a creamy texture.

  3. 3

    Spread the bean mixture on half of a [tortillas], fold the [tortillas], and place on a non-stick pan or a pan coated with [cooking spray].

  4. 4

    Cook one side until lightly brown, flip and cook the other side until lightly brown.

  5. 5

    Remove from heat, slice, and enjoy. Garnish with [minced cilantro] if desired.

Nutrition Facts

Per portion

330
kcal
13
Protein (g)
48
Carbs (g)
11
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 6 g
Polyunsaturated Fat 2 g
Fiber 14 g
Sugars 2 g

Micronutrients

iron
4mg
89% DV
sodium
287mg
50% DV
calcium
102mg
41% DV
potassium
758mg
65% DV
vitamin a
127mcg
56% DV
vitamin c
6mg
27% DV
vitamin k
10mcg
33% DV

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