Turmeric Quinoa Edamame Salad made with dry quinoa, ground turmeric, freshly cracked black pepper, red cabbage, lime juice, salt, shelled frozen edamame, fresh mint, walnuts, spring onions, avocado, almond butter, lime juice, fresh ginger, tamari, maple syrup, rice vinegar

Turmeric Quinoa Edamame Salad

This vibrant Turmeric Quinoa & Edamame Salad is a nutritious and easy-to-make dish. Packed with diverse plant-based ingredients, it provides ample protein and fiber, along with healthy fats from nuts and avocado. It's a delightful meal for your taste buds and supports your microbiome. Enhance gut health further with kimchi or your favorite fermented food. Quick to prepare and minimal cleanup, this salad is a celebration of health and flavor, perfect for vegans and health enthusiasts alike.

2 servings
Updated
mainssalads
Gluten-Free #avocado#oil-free#iron-rich#gut health#high-fiber#quick meal#gluten-free#high-protein

Instructions

  1. 1

    Rinse the dry quinoa (0.5 cup) thoroughly under cold water to remove any residue. This will help reduce bitterness. In a small pot, combine the rinsed [dry quinoa] with ground turmeric (0.5 tsp) and freshly cracked black pepper (0.25 tsp), and cook according to the instructions on your quinoa packet. Allow the cooked [dry quinoa] to cool down.

  2. 2

    While the [dry quinoa] is cooking, use a vegetable peeler to shred the red cabbage (2 cups). Combine the shredded [red cabbage] with lime juice (1 tsp) and a [pinch salt].

  3. 3

    For the Almond Satay Dressing: in a small blender, blend the almond butter (2 tbsp), lime juice (1 tbsp), fresh ginger (1 tbsp), tamari (1 tbsp), maple syrup (0.5 tbsp), and rice vinegar (1 tbsp). Alternatively, mince the [fresh ginger], and whisk all the ingredients together in a small bowl.

  4. 4

    In a large serving bowl, combine the [dry quinoa], [red cabbage], shelled frozen edamame (2 cups), fresh mint (0.25 cup), walnuts (2), onions (1 spring), avocado (0.5), and the almond satay dressing. Enjoy!

Nutrition Facts

Per portion

586
kcal
31
Protein (g)
62
Carbs (g)
27
Fat (g)

Macronutrients

Saturated Fat 5 g
Monounsaturated Fat 11 g
Polyunsaturated Fat 12 g
Fiber 18 g
Sugars 25 g

Micronutrients

iron
8mg
89% DV
sodium
624mg
54% DV
calcium
230mg
35% DV
potassium
1650mg
70% DV
vitamin a
41mcg
9% DV
vitamin c
59mg
131% DV
vitamin k
61mcg
101% DV

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