Turmeric Peanut Butter Chickpea Curry made with chopped onion, garlic, ginger, oil, ground cumin, ground coriander, cinnamon, cardamom, cayenne, turmeric, peanut butter, non dairy milk, water, red bell pepper, carrots, summer squash, chickpeas, salt, sugar, lime juice, chopped cilantro, pepper flakes

Turmeric Peanut Butter Chickpea Curry

This easy one-pot recipe features chickpeas simmered in a vibrant turmeric peanut butter curry, complemented by summer vegetables. A flavorful and wholesome vegan, gluten-free, and soy-free dish, perfect to serve over rice or cooked grains.

3 servings
Updated

Price per Serving

AUD: A$ 2.14
EUR: € 1.59
GBP: £ 1.08
USD: $ 2.13
asianmains
#easy#curry#vegan#fusion#one-pot#soy-free#turmeric#chickpeas#gluten-free#peanut butter#summer veggies

Instructions

  1. 1

    Blend the chopped onion (0.25 cup), garlic (4 cloves) and knob of ginger (1 inch) with 3 tbsp water (2 to) until smooth. Keep aside. Alternatively, finely mince the [onion], [garlic] and [ginger].

  2. 2

    Heat oil (0.5 tsp) in a skillet over medium heat. When hot, add ground cumin (0.5 tsp), ground coriander (0.5 tsp), cinnamon (0.25 tsp), cardamom (0.25 tsp), cayenne (0.33 tsp) and cook until fragrant for 15 to 30 seconds.

  3. 3

    Add the [onion puree] to the skillet and mix. Mix in the turmeric (0.5 tsp) and cook until the mixture is well roasted and [onion] does not smell raw. Cook for 7 to 9 minutes, stirring occasionally. (Cook at a slightly lower heat if using minced [onion garlic]).

  4. 4

    Add the peanut butter (3 tbsp), non dairy milk (0.5 cup) and mix in. It will take half a minute for the [nut butter] to mix. Add water (0.75 cup). Mix well.

  5. 5

    Add the [veggies] and chickpeas (15 oz), salt (0.5 tsp), sugar (1 tsp). Mix, cover and bring to a boil for 4 minutes. Reduce heat to medium low and continue to cook for 5 minutes. Mix in the lime juice (0.5 tsp) and chopped cilantro (0.25 cup). Taste and adjust [salt] and heat. Add [to_taste pepper flakes] to taste and mix in. At this point you can also mix in some [baby greens], and adjust the [curry consistency] (add more [non dairy milk] or cook longer for thicker).

  6. 6

    Continue to simmer for another 3 to 4 minutes until the [curry] thickens a little. Serve over [rice] or [cooked grains] of choice.

Nutrition Facts

Per portion

345
kcal
12
Protein (g)
33
Carbs (g)
15
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 8 g
Fiber 9 g
Sugars 5 g

Micronutrients

iron
4mg
70% DV
sodium
658mg
86% DV
calcium
89mg
21% DV
potassium
612mg
39% DV
vitamin a
2118mcg
706% DV
vitamin c
35mg
115% DV
vitamin k
29mcg
73% DV

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