Carrot Ginger Turmeric Smoothie made with carrots, water, banana, pineapple, ginger, ground turmeric, juice, lemon juice, almond milk

Carrot Ginger Turmeric Smoothie

This anti-inflammatory Carrot Ginger Turmeric Smoothie is a vibrant, nutrient-packed drink perfect for breakfast or a refreshing snack. Creamy almond milk balances the zingy kick of fresh ginger and the earthy warmth of turmeric, while pineapple and banana provide natural sweetness. This immune-boosting beverage is a delicious way to start your day with a healthy glow.

2 servings
Updated

Price per Serving

AUD: A$ 1.75
EUR: € 1.02
GBP: £ 0.77
USD: $ 1.75
breakfastsmoothies & juices
#raw#no-bake#vibrant#hydrating#refreshing#immune-boosting#anti-inflammatory#refined sugar-free

Instructions

  1. 1

    Make carrot juice by adding carrots (2 cup) and water (1.5 cup) to a high speed blender and pureeing until completely smooth.

  2. 2

    Strain the liquid through a thin dish towel over a mixing bowl, squeezing tightly to extract all the liquid. Set aside the pulp for other uses.

  3. 3

    Rinse the blender, then add banana (1 large), pineapple (1 cup), ginger (0.5 tbsp), ground turmeric (0.25 tsp), juice (0.5 cup), lemon juice (1 tbsp), and almond milk (1 cup).

  4. 4

    Blend on high until creamy and smooth. Taste and adjust flavors, adding more banana for sweetness or ginger for a spicy kick.

  5. 5

    Divide the mixture between two glasses and serve immediately while fresh.

Nutrition Facts

Per portion

144
kcal
2
Protein (g)
32
Carbs (g)
2
Fat (g)

Macronutrients

Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Fiber 5 g
Sugars 18 g

Micronutrients

iron
1mg
12% DV
sodium
112mg
9% DV
calcium
170mg
26% DV
potassium
480mg
21% DV
vitamin a
1050mcg
233% DV
vitamin c
48mg
106% DV
vitamin k
18mcg
29% DV

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