Turmeric Edamame Quinoa Salad made with dry quinoa, ground turmeric, freshly cracked black pepper, shelled edamame, small red cabbage, lime juice, red bell pepper, scallions, fresh mint, cashews, avocado, sea salt flakes, almond butter, lime juice, fresh ginger, tamari, maple syrup, water

Turmeric Edamame Quinoa Salad

Perfect for a healthy lunch, this vibrant Turmeric Edamame Quinoa Salad is easy to meal prep and bursts with flavor. The creamy almond butter dressing complements the colorful, antioxidant-packed bowl, providing a satisfying and nutritious meal with high protein and fiber to keep you full.

3 servings
Updated
saladsmeal prep
Gluten-Free #quinoa#edamame#oil-free#turmeric#iron-rich#meal prep#easy lunch#high-fiber#gluten-free#high-protein

Instructions

  1. 1

    Rinse the dry quinoa (0.75 cup) thoroughly. In a small pot, combine dry quinoa (0.75 cup), water (1.5 cups), ground turmeric (0.5 tsp), sea salt flakes (0.25 tsp), and freshly cracked black pepper (0.25 tsp). Bring to a gentle boil, then reduce heat to low, cover, and cook for 12 minutes until water is absorbed. Remove from heat, let sit covered for 5 minutes, then fluff with a fork. Cool completely.

  2. 2

    Shred the red cabbage (0.25 small) using a vegetable peeler. Mix the shredded cabbage with lime juice (0.5 tsp) and massage with your hands until it turns bright pink.

  3. 3

    Blend the almond butter (3 tbsp), lime juice (3 tbsp), fresh ginger (2 tbsp), tamari (2 tbsp), maple syrup (2 tbsp), and water (2 tbsp) in a small blender until smooth. If no blender, grate the fresh ginger (2 tbsp) and whisk all ingredients together.

  4. 4

    Prepare 3 containers. Layer the ingredients in this order: sauce, shelled edamame (2.5 cups), [cooked quinoa], bell pepper (1 red), [prepared red cabbage], scallions (2), fresh mint (0.5 cup), and cashews (3 tbsp). Before serving, shake well and top with avocado (0.5).

Nutrition Facts

Per portion

579
kcal
30
Protein (g)
51
Carbs (g)
25
Fat (g)

Macronutrients

Saturated Fat 5 g
Monounsaturated Fat 17 g
Polyunsaturated Fat 8 g
Fiber 16 g
Sugars 33 g

Micronutrients

iron
9mg
150% DV
sodium
495mg
65% DV
calcium
227mg
68% DV
potassium
2000mg
128% DV
vitamin a
200mcg
67% DV
vitamin c
108mg
360% DV
vitamin k
100mcg
250% DV

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