Golden Turmeric Tonic
This vibrant tonic is a nutrient powerhouse, combining the anti-inflammatory benefits of turmeric and ginger with the antioxidant strength of carrots and oranges. Balanced with spices and a hint of coconut, it is the perfect ritual for a healthy morning reset or a post-workout electrolyte boost.
Instructions
- 1
Combine the carrots (2), orange (2), coconut water (2 cup), turmeric root (2 tbsp), fresh ginger root (2 tbsp), black pepper (0.25 tsp), cayenne pepper (0.125 tsp), and ground cinnamon (0.5 tsp) in a high-speed blender. Blend on high until the mixture is completely smooth.
- 2
If you prefer the tonic warm, transfer it to a saucepan and bring to a gentle simmer over medium heat. Remove from the heat immediately before it boils to preserve the sensitive nutrients. Skip this step if you prefer a cold beverage.
- 3
Strain the liquid through a fine-mesh sieve into a bowl, pressing firmly on the solids to extract all liquid before discarding the pulp. Whisk in the apple cider vinegar (1 tbsp) and coconut oil (2 tsp). Divide between mugs and serve.
Nutrition Facts
Per portion