Anti-Inflammatory Garlic Turmeric Rice made with olive oil, shallots, garlic cloves, ginger, turmeric, garlic powder, onion powder, salt, black pepper, brown basmati rice, coconut milk, vegetable stock, cilantro, lime, scallions, mini peppers, red onion

Anti-Inflammatory Garlic Turmeric Rice

This vibrant rice dish, infused with aromatic garlic and turmeric, is a flavorful and healthy side. It's designed to make you feel great while adding a delicious touch to any meal.

8 servings
Updated

Price per Serving

AUD: A$ 2.33
EUR: € 1.43
GBP: £ 1.21
USD: $ 1.55
sides
#easy#vegan#garlic#one-pot#turmeric#side dish#gluten-free#anti-inflammatory

Instructions

  1. 1

    To a medium stock pot, heat olive oil (2 tbsp) over medium heat. Sauté shallots (2) until soft (about 3-4 minutes). Add garlic (6 cloves) and ginger (1 inch) and cook for 30 seconds or until fragrant. Stir in turmeric (1 tbsp), garlic powder (2 tsp), onion powder (1 tsp), salt (1 tsp), and black pepper (0.5 tsp) for 30 seconds, careful not to burn.

  2. 2

    Add brown basmati rice (2 cups), stirring frequently to toast for 2-3 minutes. Pour in canned coconut milk (1.5 cup) and vegetable stock (1.5 cup), then stir. Bring to a boil, reduce heat to simmer, cover, and cook for 20-25 minutes or until liquid is evaporated.

  3. 3

    Turn off heat and let sit, covered, for 10 minutes. Remove cover, fluff with a fork. Stir in cilantro (0.5 cup), and lime (1), zested and juiced. Serve with optional toppings like [scallions], [small sweet peppers], or [red onions].

Nutrition Facts

Per portion

323
kcal
5
Protein (g)
44
Carbs (g)
15
Fat (g)

Macronutrients

Saturated Fat 10 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 1 g
Fiber 2 g
Sugars 3 g

Micronutrients

iron
2mg
89% DV
sodium
479mg
167% DV
calcium
34mg
27% DV
potassium
254mg
43% DV
vitamin a
50mcg
44% DV
vitamin c
6mg
53% DV
vitamin k
20mcg
133% DV

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