Name: Tomato Carrot Salad with Pine Nuts and Raisins
Prep time: 4 min
Cook time: 10 min
Total time: 15 min
Yield: 6 servings
Ingredients: 600 g ripe tomatoes; 2 null carrots, grated (peeled and shredded or grated); 1 null red chilli (deseeded (if desired) and finely chopped); 25 g toasted pine nuts; 50 g large juicy raisins; 3 tbsp extra-virgin olive oil; 2 tbsp sherry vinegar; 1 pinch salt; 0.5 tsp black pepper ground (good grinding)

Instructions

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1

Halve the ripe tomatoes (600 g) and place them into a large serving bowl. Add the grated (2 carrots,), chilli (1 red), toasted pine nuts (25 g) and large juicy raisins (50 g); toss well.
2

Mix the extra-virgin olive oil (3 tbsp) with the sherry vinegar (2 tbsp) and a salt (1 pinch) and a black pepper ground (0.5 tsp). Pour into the salad mix and toss again. Set aside for about 15 minutes to allow all the flavors to develop before serving.

Nutrition Facts

Per portion

Divide into portions:

140

kcal

Protein (g)

Carbs (g)

Fat (g)

Macronutrients

Saturated Fat 1 g

Monounsaturated Fat 6 g

Polyunsaturated Fat 2 g

Fiber 2 g

Sugars 10 g

Micronutrients

iron

0mg

13% DV

sodium

59mg

16% DV

calcium

17mg

10% DV

potassium

191mg

24% DV

vitamin a

212mcg

142% DV

vitamin c

28mg

188% DV

vitamin k

17mcg

86% DV