Tomato Carrot Salad with Pine Nuts and Raisins made with ripe tomatoes, carrots, grated, red chilli, toasted pine nuts, large juicy raisins, extra-virgin olive oil, sherry vinegar, salt, black pepper ground

Tomato Carrot Salad with Pine Nuts and Raisins

This vibrant vegan salad features ripe tomatoes and shredded carrots, elevated with the crunch of pine nuts and the sweetness of raisins. Drizzled with a tangy sherry vinaigrette, it's a refreshing and healthy side dish perfect for any occasion.

6 servings
Updated

Price per Serving

AUD: A$ 1.73
EUR: € 1.07
GBP: £ 1.05
USD: $ 1.13
sidessalads
Gluten-Free #Fresh#Party#Vegan#Summer#Tomato#Healthy#Dairy-free#Make ahead#Vegetables#Vegetarian#Gluten-free#Under 30 minutes

Instructions

  1. 1

    Halve the ripe tomatoes (600 g) and place them into a large serving bowl. Add the grated (2 carrots,), chilli (1 red), toasted pine nuts (25 g) and large juicy raisins (50 g); toss well.

  2. 2

    Mix the extra-virgin olive oil (3 tbsp) with the sherry vinegar (2 tbsp) and a salt (1 pinch) and a black pepper ground (0.5 tsp). Pour into the salad mix and toss again. Set aside for about 15 minutes to allow all the flavors to develop before serving.

Nutrition Facts

Per portion

140
kcal
2
Protein (g)
13
Carbs (g)
10
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 6 g
Polyunsaturated Fat 2 g
Fiber 2 g
Sugars 10 g

Micronutrients

iron
0mg
13% DV
sodium
59mg
16% DV
calcium
17mg
10% DV
potassium
191mg
24% DV
vitamin a
212mcg
142% DV
vitamin c
28mg
188% DV
vitamin k
17mcg
86% DV

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