
Smoky Sweet Potato Pinto Bean Chili
This hearty Smoky Sweet Potato and Pinto Bean Chili is perfect for meal prep, budget-friendly, and freezer-friendly. It's rich, velvety, and satisfying, yet entirely wholesome, vegan, and gluten-free. It features browned onions, aromatic spices, and a touch of cocoa powder for deep flavor. Includes both stove-top and Instant Pot directions for convenience.
Price per Serving
Instructions
- 1
Heat a large saucepan or Dutch oven on medium-high heat. Add the olive oil (1.5 tbsp), and once shimmering, add the yellow onion (1 large) and season with [kosher salt]. Stir frequently and cook for 5 minutes until a light brown fond forms. Deglaze the pan with [water]. Continue cooking the [yellow onion], adding more [water] every few minutes and stirring frequently to prevent burning, for 8-10 minutes until browned and softened.
- 2
Add the cloves (4 garlic), peppers (2 jalapeño), and tomato paste (2 tbsp). Cook for 2-3 minutes or until the [tomato paste] is darker. If the mixture dries out, add a bit more [water] and scrape up any browned bits.
- 3
Stir in the chili powder (2 tbsp), ground cumin (1 tbsp), dried oregano (2 tsp), and paprika (1.5 tsp). Stir vigorously for 30 seconds, adding a spoon of [water] as needed to prevent drying.
- 4
Pour in the vegetable broth (2 cups) to deglaze the pot, stirring up any browned bits. Add the unsweetened cocoa powder (1.5 tbsp), leaf (1 bay), kosher salt (1.5 tsp), [black pepper to taste], pinto beans (1275 g), sweet potatoes (454 g), peppers in adobo sauce (2 chipotle), and diced tomatoes (800 g). Stir well.
- 5
Bring the chili to a rapid simmer and maintain for 30 minutes, stirring occasionally and reducing heat as needed, until the [sweet potatoes] are tender and the chili is thick and velvety.
- 6
Discard the leaf (1 bay). Stir in the masa harina (2.5 tbsp), if using. Whisk to combine and simmer for 2-3 minutes until thickened. Stir in the chopped fresh cilantro (0.25 cup) and lime juice (2 tsp). Taste and adjust seasonings. Note: chili tastes better after resting as spices meld.
- 7
For Instant Pot: Use the Sauté setting for steps 1-3. You might need to add more [oil] or [water] as the Instant Pot's stainless steel inner pot requires more liquid.
- 8
Select the Cancel setting once you deglaze the pot with the [vegetable broth] (step 4).
- 9
Secure the lid and set the Pressure Release to Sealing. Select the Pressure Cook setting at high pressure for 6 minutes.
- 10
Once cooked, allow a natural pressure release for 10 minutes, then switch the Pressure Release knob to Venting to release any remaining steam.
- 11
Discard the leaf (1 bay). Stir in the masa harina (2.5 tbsp), if using, and turn on the Sauté setting. Whisk to combine and simmer for 2-3 minutes until thickened.
- 12
Turn off the heat and stir in the chopped fresh cilantro (0.25 cup) and lime juice (2 tsp). Taste and adjust seasonings. Note: chili tastes better after resting as spices meld.
Nutrition Facts
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