Smoky Sweet Potato Pinto Bean Chili made with olive oil, yellow onion, garlic cloves, jalapeño peppers, tomato paste, chili powder, ground cumin, dried oregano, paprika, vegetable broth, unsweetened cocoa powder, bay leaf, kosher salt, black pepper, pinto beans, sweet potatoes, chipotle peppers in adobo sauce, diced tomatoes, masa harina, chopped fresh cilantro, lime juice

Smoky Sweet Potato Pinto Bean Chili

This hearty Smoky Sweet Potato and Pinto Bean Chili is perfect for meal prep, budget-friendly, and freezer-friendly. It's rich, velvety, and satisfying, yet entirely wholesome, vegan, and gluten-free. It features browned onions, aromatic spices, and a touch of cocoa powder for deep flavor. Includes both stove-top and Instant Pot directions for convenience.

5 servings
Updated

Price per Serving

AUD: A$ 4.82
EUR: € 2.97
GBP: £ 2.52
USD: $ 3.19
mainsdinner
#easy#chili#vegan#hearty#nut-free#soy-free#meal-prep#gluten-free#sweet potato

Instructions

  1. 1

    Heat a large saucepan or Dutch oven on medium-high heat. Add the olive oil (1.5 tbsp), and once shimmering, add the yellow onion (1 large) and season with [kosher salt]. Stir frequently and cook for 5 minutes until a light brown fond forms. Deglaze the pan with [water]. Continue cooking the [yellow onion], adding more [water] every few minutes and stirring frequently to prevent burning, for 8-10 minutes until browned and softened.

  2. 2

    Add the cloves (4 garlic), peppers (2 jalapeño), and tomato paste (2 tbsp). Cook for 2-3 minutes or until the [tomato paste] is darker. If the mixture dries out, add a bit more [water] and scrape up any browned bits.

  3. 3

    Stir in the chili powder (2 tbsp), ground cumin (1 tbsp), dried oregano (2 tsp), and paprika (1.5 tsp). Stir vigorously for 30 seconds, adding a spoon of [water] as needed to prevent drying.

  4. 4

    Pour in the vegetable broth (2 cups) to deglaze the pot, stirring up any browned bits. Add the unsweetened cocoa powder (1.5 tbsp), leaf (1 bay), kosher salt (1.5 tsp), [black pepper to taste], pinto beans (1275 g), sweet potatoes (454 g), peppers in adobo sauce (2 chipotle), and diced tomatoes (800 g). Stir well.

  5. 5

    Bring the chili to a rapid simmer and maintain for 30 minutes, stirring occasionally and reducing heat as needed, until the [sweet potatoes] are tender and the chili is thick and velvety.

  6. 6

    Discard the leaf (1 bay). Stir in the masa harina (2.5 tbsp), if using. Whisk to combine and simmer for 2-3 minutes until thickened. Stir in the chopped fresh cilantro (0.25 cup) and lime juice (2 tsp). Taste and adjust seasonings. Note: chili tastes better after resting as spices meld.

  7. 7

    For Instant Pot: Use the Sauté setting for steps 1-3. You might need to add more [oil] or [water] as the Instant Pot's stainless steel inner pot requires more liquid.

  8. 8

    Select the Cancel setting once you deglaze the pot with the [vegetable broth] (step 4).

  9. 9

    Secure the lid and set the Pressure Release to Sealing. Select the Pressure Cook setting at high pressure for 6 minutes.

  10. 10

    Once cooked, allow a natural pressure release for 10 minutes, then switch the Pressure Release knob to Venting to release any remaining steam.

  11. 11

    Discard the leaf (1 bay). Stir in the masa harina (2.5 tbsp), if using, and turn on the Sauté setting. Whisk to combine and simmer for 2-3 minutes until thickened.

  12. 12

    Turn off the heat and stir in the chopped fresh cilantro (0.25 cup) and lime juice (2 tsp). Taste and adjust seasonings. Note: chili tastes better after resting as spices meld.

Nutrition Facts

Per portion

405
kcal
17
Protein (g)
75
Carbs (g)
6
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 2 g
Fiber 20 g
Sugars 14 g

Micronutrients

iron
8mg
222% DV
sodium
1081mg
235% DV
calcium
250mg
96% DV
potassium
1573mg
167% DV
vitamin a
8767mcg
4870% DV
vitamin c
34mg
189% DV
vitamin k
20mcg
83% DV

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