Smoky Baingan Bharta made with eggplant, avocado oil, neutral oil, cumin seeds, red onion, garlic cloves, ginger, serrano chili pepper, ground turmeric, ground coriander, kosher salt, plum tomatoes, kashmiri chile powder, garam masala, fresh cilantro, vegan naan

Smoky Baingan Bharta

Indulge in this authentic Indian specialty featuring fire-roasted eggplant transformed into a silky mash. Sautéed with aromatic ginger, garlic, and tangy tomatoes, this smoky dish is balanced with the warm notes of garam masala and fresh cilantro. It is a flavorful, allergen-friendly meal that pair perfectly with naan or rice.

2 servings
Updated

Price per Serving

AUD: A$ 8.69
EUR: € 5.32
GBP: £ 4.51
USD: $ 5.72
mainssides
#smoky#spicy#indian#healthy#eggplant#low-carb#nut-free#gluten-free#traditional#fire-roasted

Instructions

  1. 1

    Ventilate the kitchen. Brush the eggplant (1) with a light coating of avocado oil (0.5 tbsp). Heat a gas burner to medium-low.

  2. 2

    Using tongs, hold the eggplant (1) vertically over the flame for 6 minutes to char the bottom, then flip and char the top for 3 minutes.

  3. 3

    Place the eggplant (1) horizontally on its side directly over the flame. Gently rotate every 2 minutes for 15 to 20 minutes until deeply charred, wrinkly, and soft through the center.

  4. 4

    Transfer the charred eggplant to a bowl and cover with a plate to steam for 5 minutes. Use your hands to peel off the skin, then mash the flesh until soft.

  5. 5

    Heat neutral oil (1.5 tbsp) in a pan over medium-high heat. Fry cumin seeds (1 tsp) for 1 minute. Add onion (1 red) and a pinch of [kosher salt] and sauté for 5 minutes until soft.

  6. 6

    Stir in cloves (4 garlic), ginger (1 inch), chili pepper (1 serrano), and ground turmeric (0.5 tsp). Cook for 1.5 minutes until very aromatic.

  7. 7

    Add tomatoes (2 plum), kosher salt (1.25 tsp), and ground coriander (1 tsp). Cook for 5 minutes until tomatoes are soft and release oil.

  8. 8

    Stir in the eggplant mash and kashmiri chile powder (0.5 tsp). Cook for 5 minutes, mashing to combine. Finish with garam masala (1 tsp) and fresh cilantro (1 cup). Serve warm with naan (1 vegan).

Nutrition Facts

Per portion

224
kcal
6
Protein (g)
28
Carbs (g)
9
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 7 g
Polyunsaturated Fat 1 g
Fiber 12 g
Sugars 13 g

Micronutrients

iron
3mg
33% DV
sodium
1793mg
156% DV
calcium
111mg
17% DV
potassium
1161mg
50% DV
vitamin a
1425mcg
317% DV
vitamin c
37mg
82% DV
vitamin k
15mcg
25% DV

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