Smoky Mushroom Tacos made with bbq sauce, beer, red onion, vegetable oil, portobello mushrooms, smoked paprika, ground cumin, taco shells, iceberg lettuce, jalapeno, fresh coriander, avocado, lime juice, red chilli, salt

Smoky Mushroom Tacos

These delicious vegan mushroom tacos, crafted by Chef Derek Sarno, are perfect for a Mexican sharing feast. Portobello mushrooms are marinated in tangy BBQ sauce and beer, then griddled until lightly charred for intense flavor. Stuff tacos with onions, mushrooms and jalapenos and top with generous spoonfuls of smashed avocado for a healthy and satisfying meal.

4 servings
Updated

Price per Serving

AUD: A$ 4.29
EUR: € 2.96
GBP: £ 2.39
USD: $ 3.29
mains
#easy#quick#smoky#spicy#tacos#vegan#avocado#mexican#mushroom

Instructions

  1. 1

    Preheat the oven to gas 4, 180°C, fan 160°C. In a shallow dish, whisk together the bbq sauce (250 ml) and beer (150 ml). Set aside. Put the onion (0.5 red) in a bowl of cold water; leave to soak.

  2. 2

    Heat the vegetable oil (1 tbsp) in a heavy-based frying pan over a medium-high heat. Add the portobello mushrooms (300 g), stalk-side down, and put a second, smaller heavy-based pan on top to flatten them. Fry for minutes (2), then flip the mushrooms, press down again with the smaller pan and fry for minutes (2) more. Season, sprinkle the smoked paprika (1 tsp) and ground cumin (1 tsp) over both sides of the mushrooms and fry for minutes (2) each side with the smaller pan pushed down on top.

  3. 3

    Add the mushrooms to the BBQ beer mix, turning to coat; leave to marinate for minutes (15) to minutes (20) until cool. Brush a hot griddle pan with a little [vegetable oil], then fry the mushrooms until lightly charred. Alternatively, grill the mushrooms on a barbecue for minutes (2) each side.

  4. 4

    Meanwhile, warm the shells (8 taco) in the oven for minutes (2) (or on the barbecue). Mash the avocado (1) with the juice (1 lime), chilli (0.5 red) and a salt (0.25 tsp).

  5. 5

    Drain the [red onion]. Slice the mushrooms into strips and divide between the tacos. Top with [red onion], lettuce leaves (4 iceberg), jalapeno (0.25 cup) and fresh coriander (0.25 cup). Serve with the smashed avocado and a drizzle of BBQ marinade. Tip: Strain leftover marinade, then bottle and chill for up to two weeks.

Nutrition Facts

Per portion

286
kcal
4
Protein (g)
24
Carbs (g)
19
Fat (g)

Macronutrients

Saturated Fat 5 g
Monounsaturated Fat 6 g
Polyunsaturated Fat 6 g
Fiber 3 g
Sugars 6 g

Micronutrients

iron
2mg
50% DV
sodium
520mg
90% DV
calcium
45mg
15% DV
potassium
450mg
38% DV
vitamin a
63mcg
28% DV
vitamin c
23mg
100% DV
vitamin k
30mcg
100% DV

Reviews

Be the first to review this recipe!

Rate this recipe:

No reviews yet. Be the first to share your experience!

Similar Recipes

Smoky Baingan Bharta

Smoky Baingan Bharta

2 servings
40m
#smoky#spicy#indian
Smoky Vegan Quesadillas
High Protein

Smoky Vegan Quesadillas

4 servings
1h 40m
#smoky#spicy#cheesy
Smoky Skillet Lasagna with Crispy, Bacon-y Lentils

Smoky Skillet Lasagna with Crispy, Bacon-y Lentils

4 servings
50m
#pasta#vegan#creamy
Smoky Tempeh Burrito Bowls
High Protein

Smoky Tempeh Burrito Bowls

3 servings
1h 45m
#Quick#Smoky#Hearty
Smoky Corn Chowder

Smoky Corn Chowder

4 servings
1h
#corn#easy#smoky
Smoky Tempeh Bacon

Smoky Tempeh Bacon

4 servings
20m
#easy#crispy#savory
Smoky Black Bean and Sweet Potato Burgers

Smoky Black Bean and Sweet Potato Burgers

4 servings
40m
#bbq#smoky#burger
Smoky Black Bean Beet Burgers

Smoky Black Bean Beet Burgers

8 servings
1h
#lunch#smoky#vegan