Smoky Shiitake Tortilla Soup made with corn tortillas, avocado oil, crushed tomatoes, vegetable stock, white onion, garlic, jalapeno, dried mexican oregano, ground cumin, ground chipotle powder, shiitake mushrooms, black beans, corn kernels, sea salt, ground black pepper, avocado, cilantro, lime, vegan sour cream

Smoky Shiitake Tortilla Soup

This smoky shiitake tortilla soup is a naturally vegan and hearty meal, relying on readily available pantry ingredients for a flavorful and satisfying dish. It's designed for simple stovetop preparation, making it an easy and comforting option.

4 servings
Updated
soupmains
#corn#easy#lime#soup#cumin#quick#salty#smoky#spice#spicy#umami#vegan#autumn#earthy#garlic#hearty#pantry#spring#summer#winter#avocado#chilies#oregano#chipotle#cilantro#jalapeno#nut free#stovetop#tomatoes#mushrooms#shiitakes#tortillas#gluten free#main course#vegetable stock#refined sugar-free#vegan tortilla soup#mushroom tortilla soup

Instructions

  1. 1

    First, we make tortilla strips. Preheat the oven to 350°F. Cut the corn tortillas (6 6-inch) into thin strips and place on a baking sheet. Toss the [corn tortillas] with avocado oil (1 tbsp) until all are evenly coated. Spread [corn tortillas] out into an even single layer and bake until golden and crunchy, about 10-12 minutes, flipping and tossing the strips at the halfway point. Set aside to cool.

  2. 2

    In an upright blender, combine the can crushed tomatoes (1 15-oz), vegetable stock (1 cup), and half of the [corn tortillas]. Bring the blender’s speed up to high until you have a completely smooth mixture. Set aside.

  3. 3

    Set a large, heavy soup pot over medium heat. Add the remaining avocado oil (1 tbsp) to the pot. Once the [avocado oil] is hot, add the white onion (1 small). Sauté the [white onion] until the edges are just starting to get soft, about 3 minutes. Add the garlic (4 clove), jalapeno (1), dried mexican oregano (0.5 tsp), ground cumin (1 tsp), and ground chipotle powder (1 tsp) to the pot and stir until fragrant, about 30 seconds.

  4. 4

    Add the shiitake mushrooms (0.75 lb) to the pot and stir. Let them sit for a full minute. Stir again and let them sit for another full minute. At this point they should be slightly softened and and glistening. Add a splash of the [vegetable stock] to the pot and scrape up any browned bits on the bottom of the pot.

  5. 5

    Add the can black beans (1 15-oz) and corn kernels (1 cup) to the pot and stir. Season everything liberally with [sea salt] and [ground black pepper]. Add the blended tomato mixture and remaining vegetable stock (3 cup) to the pot and stir. Cover the soup and bring to a boil. Once boiling, lower the heat to a simmer, remove the lid, and let the soup cook for 10 minutes.

  6. 6

    Serve the smoky shiitake tortilla soup hot with [corn tortillas], [diced ripe avocado], [chopped cilantro], [lime wedges], and [vegan sour cream].

Nutrition Facts

Per portion

419
kcal
12
Protein (g)
57
Carbs (g)
19
Fat (g)

Macronutrients

Saturated Fat 4 g
Monounsaturated Fat 16 g
Polyunsaturated Fat 4 g
Fiber 13 g
Sugars 5 g

Micronutrients

iron
5mg
111% DV
sodium
375mg
65% DV
calcium
38mg
15% DV
potassium
750mg
64% DV
vitamin a
375mcg
166% DV
vitamin c
25mg
111% DV
vitamin k
50mcg
166% DV

Reviews

Be the first to review this recipe!

Rate this recipe:

No reviews yet. Be the first to share your experience!

Similar Recipes

Smoky Baingan Bharta

Smoky Baingan Bharta

2 servings
40m
#smoky#spicy#indian
Smoky Vegan Quesadillas
High Protein

Smoky Vegan Quesadillas

4 servings
1h 40m
#smoky#spicy#cheesy
Smoky Skillet Lasagna with Crispy, Bacon-y Lentils

Smoky Skillet Lasagna with Crispy, Bacon-y Lentils

4 servings
50m
#pasta#vegan#creamy
Smoky Tempeh Burrito Bowls
High Protein

Smoky Tempeh Burrito Bowls

3 servings
1h 45m
#Quick#Smoky#Hearty
Smoky Mushroom Tacos

Smoky Mushroom Tacos

4 servings
20m
#easy#quick#smoky
Smoky Corn Chowder

Smoky Corn Chowder

4 servings
1h
#corn#easy#smoky
Smoky Tempeh Bacon

Smoky Tempeh Bacon

4 servings
20m
#easy#crispy#savory
Smoky Black Bean and Sweet Potato Burgers

Smoky Black Bean and Sweet Potato Burgers

4 servings
40m
#bbq#smoky#burger