Smoky Adobo Kale Salad made with chickpeas, avocado oil, tandoori masala spice blend*, sea salt, candied pecans, chopped kale, lime juice, olive oil, grape tomatoes, halved, 5-minute smoky chipotle dressing

Smoky Adobo Kale Salad

This vibrant kale salad features tandoori masala-roasted chickpeas, massaged kale, candied pecans, and a smoky adobo dressing. Just a few ingredients and 30 minutes are all you need for this satisfying plant-based, gluten-free main or side dish.

3 servings
Updated
mainssalads
#easy#quick#pecans#healthy#chipotle#chickpeas#kale salad#gluten-free#plant-based

Instructions

  1. 1

    Preheat oven to 375 degrees F (190 C) and line a baking sheet with parchment paper.

  2. 2

    Add chickpeas (1 can) to a mixing bowl and toss with avocado oil (1.5 tbsp) and tandoori masala spice blend* (2.75 tbsp) and sea salt (1 pinch). Then spread onto the prepared baking sheet.

  3. 3

    Bake for minutes (20) to minutes (25) or until the [chickpeas] are slightly crispy and browned. Remove from oven and set aside.

  4. 4

    Optional: While the [chickpeas] are baking, prepare candied pecans (0.5 batch). If using our recipe, omit the walnuts and just use pecans.

  5. 5

    In the meantime, prepare 5-minute smoky chipotle dressing (1 batch).

  6. 6

    To assemble salad, add chopped kale (6 cups) to a serving bowl or platter and massage with lime juice (1 tbsp) and olive oil (1 tbsp) for minute (1) to tenderize. Then top with roasted [chickpeas], grape tomatoes (0.5 cup), and [candied pecans] (optional) and drizzle with the [dressing]. Toss to coat.

  7. 7

    Best when fresh. Store leftovers (pecans and dressing each stored separately) in the refrigerator for [3-4 days]. Not freezer friendly.

Nutrition Facts

Per portion

309
kcal
9
Protein (g)
30
Carbs (g)
18
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 11 g
Polyunsaturated Fat 3 g
Fiber 10 g
Sugars 6 g

Micronutrients

iron
4mg
64% DV
sodium
233mg
30% DV
calcium
202mg
61% DV
potassium
420mg
27% DV
vitamin a
2267mcg
756% DV
vitamin c
52mg
174% DV
vitamin k
767mcg
1917% DV

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