Slow Cooker Vegan Tortilla Soup made with green jackfruit, olive oil, sweet onion, red bell pepper, jalapeno, garlic, fire roasted tomatoes, black beans, sweetcorn, vegetable broth, cumin, chili powder, oregano, smoked paprika, salt and pepper, tortilla strips or chips, lime wedges, avocado slices, cilantro, fresh jalapeno slices, vegan cheese, vegan sour cream, green onions

Slow Cooker Vegan Tortilla Soup

This flavorful and easy slow cooker vegan tortilla soup is a comforting and convenient meal, perfect for any day. It combines hearty beans, corn, and tender jackfruit in a rich, spiced broth, offering a delightful blend of textures and tastes.

8 servings
Updated
mainssides
#easy#soup#dinner#mexican#one-pot#tortilla#jackfruit#slow cooker#comfort food#vegan chicken

Instructions

  1. 1

    Drain and rinse your green jackfruit (2 cans). Cut off the hard end pieces. Use a fork and shred the remaining [green jackfruit] until you have small pieces.

  2. 2

    Add olive oil (2 tsp) to a skillet over medium-low heat. Once hot, add shredded [green jackfruit] and cook for 2-3 minutes without stirring to develop a golden-brown color. Stir and cook for another 2 minutes. Once [green jackfruit] has been seared, remove from heat.

  3. 3

    Add pan-seared [green jackfruit] to your slow cooker with the rest of the soup ingredients: sweet onion (1 large), bell pepper (1 red), jalapeno (1), garlic (5 cloves), fire roasted tomatoes (2 cans), black beans (1 can), sweetcorn (1 can), vegetable broth (1 quart), cumin (1 tsp), chili powder (1 tsp), oregano (1 tsp), smoked paprika (0.5 tsp), and [salt and pepper]. Stir together. Cook on high for 3-4 hours or low for 7-8 hours.

  4. 4

    Serve with [tortilla strips or chips] and any optional toppings like [lime wedges], [avocado slices], [cilantro], [fresh jalapeno slices], [vegan cheese], [vegan sour cream], or [green onions]. Store cooled leftovers in an airtight container in the fridge.

Nutrition Facts

Per portion

235
kcal
5
Protein (g)
53
Carbs (g)
2
Fat (g)

Macronutrients

Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Fiber 6 g
Sugars 6 g

Micronutrients

iron
2mg
89% DV
sodium
662mg
230% DV
calcium
123mg
76% DV
potassium
355mg
60% DV
vitamin a
393mcg
349% DV
vitamin c
26mg
231% DV
vitamin k
15mcg
100% DV

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