Sandwich Pinwheels
These delightful veggie sandwich pinwheels are loaded with fresh, crunchy vegetables and creamy vegan spreads, offering a flavorful and portable snack or lunch option. They are perfect for parties or easy meal prep, providing a healthy and delicious bite in every roll.
Price per Serving
Instructions
- 1
Start by making your preferred spread or use store-bought. A basic garlic hummus recipe is included below.
- 2
Spread a thick layer of hummus (1 cup) evenly on a [whole grain tortillas], ensuring it reaches the edges for maximum flavor.
- 3
Layer with your choice of vegetables, such as grated carrots (1.5 cups), leaves (8 lettuce), pepper (1 bell), and [bean sprouts].
- 4
Carefully roll up the veggie-loaded [whole grain tortillas] tightly, holding it for a minute to help it set.
- 5
Slice the rolled tortillas into pinwheels using a serrated knife with a gentle sawing motion to prevent squishing. Each roll yields 5-6 sections.
- 6
Serve immediately or chill in the refrigerator. Store in an airtight container with a damp paper towel to prevent drying out.
- 7
For the hummus: combine garlic (2 cloves), lemon juice (3 tbsp), chickpeas (1.5 cups), and sea salt (0.5 tsp) in a blender or food processor. Add [water or veggie broth] as needed to reach your desired consistency. Blend until smooth or slightly chunky.
Nutrition Facts
Per portion
Macronutrients
Micronutrients
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