Loaded Avocado Hummus Sandwich
This satisfying vegan sandwich features whole grains and healthy fat sources, providing a filling meal. Crisp vegetables offer a delightful crunch and juiciness, complemented by an explosion of flavor from the hummus.
2 servings
Updated
Price per Serving
AUD: A$
3.92
EUR: €
2.35
GBP: £
1.87
USD: $
3.37
mainssnacks
#easy#lunch#quick#vegan#hummus#avocado#healthy#no-cook#sandwich#vegetable#plant-based#budget-friendly
Instructions
- 1
Divide the hummus (0.5 cup), avocado (1), fresh spinach (1 cup), cucumber (0.25), tomato (1 medium), green olives (0.25 cup), red onion (0.25 small), carrot (0.25), and sweet chili sauce (1 tbsp) between the whole wheat bread (4 slices) to make two sandwiches.
Nutrition Facts
Per portion
471
kcal
15
Protein (g)
60
Carbs (g)
21
Fat (g)
Macronutrients
Saturated Fat 3
g
Monounsaturated Fat 13
g
Polyunsaturated Fat 5
g
Fiber 14
g
Sugars 11
g
Micronutrients
iron
4mg
44% DV
sodium
862mg
75% DV
calcium
194mg
39% DV
potassium
931mg
40% DV
vitamin a
182mcg
40% DV
vitamin c
26mg
58% DV
vitamin k
105mcg
175% DV
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