Rustic Seed Crackers made with almond flour, sunflower seeds, pumpkin seeds, sesame seeds, ground flax, chia seeds, hemp seeds, sea salt, olive oil, water

Rustic Seed Crackers

These light and crisp Rustic Seed Crackers offer a wholesome and flavorful snack option. Perfectly keto, gluten-free, and vegan, this easy and adaptable recipe delivers a delightful toasty richness. Enjoy them on their own or paired with your favorite dips and spreads for a satisfying bite.

12 servings
Updated

Price per Serving

AUD: A$ 0.65
EUR: € 0.46
GBP: £ 0.42
USD: $ 0.57
sidessnacks
Gluten-Free #easy#keto#vegan#crispy#healthy#flaxseed#low carb#chia seed#gluten free#sunflower seed

Instructions

  1. 1

    Preheat oven to 300 degrees.

  2. 2

    Place all ingredients in a bowl and mix. It will be quite soupy.

  3. 3

    Let sit just a minute or two, just until it starts to bind together, if it sits too long it can be a bit challenging to spread on the pan.

  4. 4

    Dump onto a non-stick baking mat (or oiled parchment paper) that has been placed on an 18 x 13-inch baking sheet.

  5. 5

    Spread out the cracker mixture with a rubber spatula getting it as evenly distributed on the pan as you can. Then take an offset metal spatula dipped in [water] and smooth the mixture, working it to the edges of the pan, keep dipping your spatula in [water]- this makes all the difference! Try to get the thickness even, it should fill the entire sheet pan and the crackers will be slightly less than 0.25-inch thick. Once smooth and even, score the crackers with the spatula or a straight edge dough scraper. ( Alternatively, you could leave unscored, and break apart after baking.) It is important that you just gently press down to imprint through the cracker and then lifting up to the next spot rather than drag your edge through the dough.

  6. 6

    Put the sheet pan in the oven on a middle rack. Bake for 50 min- 1 hour (they will start to brown around the edges and smell toasty). Remove from oven. Break up the crackers when just cool enough to handle and turn the crackers over on the cookie sheet. Slide back into the oven with oven temp turned off. Leave crackers in the cooling oven for another 15-20 minutes or until crisp through. They will crisp more as they cool.

Nutrition Facts

Per portion

208
kcal
7
Protein (g)
8
Carbs (g)
16
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 7 g
Polyunsaturated Fat 7 g
Fiber 6 g
Sugars 0 g

Micronutrients

iron
2mg
120% DV
sodium
198mg
103% DV
calcium
50mg
46% DV
potassium
142mg
36% DV
vitamin a
4mcg
5% DV
vitamin c
0mg
2% DV
vitamin k
2mcg
17% DV

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