Roasted Spicy Pumpkin Seeds
Make the most of leftover pumpkin seeds with this simple, versatile, and flavor-packed recipe for roasted spicy pumpkin seeds. They're seasoned with soy sauce, garlic, and cayenne, perfect as a snack or salad/soup topper.
12 servings
Updated
Price per Serving
AUD: A$
0.33
EUR: €
0.23
GBP: £
0.20
USD: $
0.23
snacks
#fall#snack#spicy#pumpkin#halloween#gluten-free#roasted seeds
Instructions
- 1
Preheat the oven to 350 degrees F (175C).
- 2
Combine the pumpkin seeds (1 cup), olive oil (2 tbsp) (or melted vegan butter), soy sauce (1.5 tsp), and cayenne pepper (0.25 tsp) in a bowl and mix well.
- 3
Spread onto a cooking sheet, season with garlic powder (0.5 tsp) and [salt to taste], and bake for 30 minutes, shaking halfway through to flip them over.
Nutrition Facts
Per portion
51
kcal
2
Protein (g)
1
Carbs (g)
5
Fat (g)
Macronutrients
Saturated Fat 1
g
Monounsaturated Fat 2
g
Polyunsaturated Fat 2
g
Fiber 0
g
Sugars 0
g
Micronutrients
iron
1mg
67% DV
sodium
46mg
24% DV
calcium
3mg
4% DV
potassium
47mg
12% DV
vitamin a
1mcg
1% DV
vitamin c
0mg
1% DV
vitamin k
9mcg
90% DV
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