Olive Pumpkin Seed Tapenade made with pitted olives, pumpkin seeds, garlic, chilli flakes, extra virgin olive oil, lemon juice, water, black pepper

Olive Pumpkin Seed Tapenade

This vibrant vegan tapenade, a modern twist on a traditional French condiment, offers a salty, savory kick. Made with wholesome ingredients like olives and pumpkin seeds for added fiber, protein, and iron, it’s a healthier alternative that’s endlessly versatile. Enjoy it spread on bread, tossed with pasta, or dolloped into a salad.

1 servings
Updated

Price per Serving

AUD: A$ 5.75
EUR: € 3.48
GBP: £ 2.99
USD: $ 3.78
sidessnacks
Gluten-Free #dip#easy#quick#vegan#spread#healthy#no-cook#savoury#condiment#mediterranean

Instructions

  1. 1

    Put all ingredients except for water (2 tbsp) in your food processor.

  2. 2

    Blend until combined.

  3. 3

    Add water (2 tbsp), a little at a time until you reach a soft and reasonably smooth consistency. You want a little texture left from the pumpkin seeds (0.5 cup), but for them to be well incorporated rather than just simply chopped.

  4. 4

    Taste and adjust seasoning. You're unlikely to need any salt, the pitted olives (0.5 cup) take care of that.

Nutrition Facts

Per portion

708
kcal
19
Protein (g)
20
Carbs (g)
67
Fat (g)

Macronutrients

Saturated Fat 11 g
Monounsaturated Fat 35 g
Polyunsaturated Fat 19 g
Fiber 9 g
Sugars 1 g

Micronutrients

iron
6mg
33% DV
sodium
362mg
16% DV
calcium
77mg
8% DV
potassium
330mg
7% DV
vitamin a
11mcg
1% DV
vitamin c
8mg
9% DV
vitamin k
23mcg
19% DV

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