Seedy Quinoa Breakfast Cookies made with cooked quinoa, rolled oats, pumpkin seeds, hemp seeds, chia seeds, tahini, maple syrup, baking soda, sea salt, chocolate chips

Seedy Quinoa Breakfast Cookies

These chewy, satisfying, lightly sweetened cookies feature whole grains and nutrient-packed seeds, keeping you nourished on the go. Nut-free and meal prep-friendly, these tasty cookies are perfect for school lunches, snacks, or any time you’re too rushed to make breakfast! Just one bowl and 25 minutes required.

12 servings
Updated

Price per Serving

AUD: A$ 0.84
EUR: € 0.59
GBP: £ 0.59
USD: $ 0.63
snacksbreakfast
#easy#chewy#quick#nut-free#one-bowl#meal prep#wholesome#gluten-free#protein-rich#naturally sweetened

Instructions

  1. 1

    If you do not already have cooked quinoa, prepare it at this time in the Instant Pot or on the stovetop — scant quinoa (0.25 cup) uncooked will yield approximately quinoa (0.67 cup) (quinoa (124 g)) cooked.

  2. 2

    Preheat the oven to 350 degrees F (176 C) and line a baking sheet with parchment paper. Set aside.

  3. 3

    To a medium mixing bowl, add quinoa (0.67 cup) (quinoa (124 g)). Then add the rolled oats (0.5 cup), pumpkin seeds (0.25 cup), hemp seeds (2 tbsp), and chia seeds (2 tbsp) and stir well to combine. Next, add tahini (0.5 cup), maple syrup (0.25 cup), baking soda (0.25 tsp), sea salt (0.25 tsp), and optional chocolate chips (0.25 cup). Stir well to fully incorporate.

  4. 4

    Scoop out dough in dough (1.5 tbsp) amounts and place on the prepared baking sheet — recipe as written should make 12 cookies. Gently press them with the palm of your hand then bake for 14-18 minutes until the edges are golden brown. Let cookies cool for 5-10 minutes before transferring to a wire rack to cool completely – they'll firm up as they cool.

  5. 5

    Leftover cookies will keep in an airtight container at room temperature for up to 2-3 days or in the refrigerator for up to 4-5 days or freezer for 1 month or longer.

Nutrition Facts

Per portion

157
kcal
5
Protein (g)
12
Carbs (g)
11
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 5 g
Fiber 3 g
Sugars 4 g

Micronutrients

iron
2mg
113% DV
sodium
83mg
43% DV
calcium
30mg
36% DV
potassium
137mg
35% DV
vitamin a
1mcg
1% DV
vitamin c
0mg
vitamin k
2mcg
18% DV

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