Roasted Veggie Pasta Primavera made with red onion, cherry tomatoes, fresh veggies of choice, chickpeas, avocado or olive oil, sea salt, black pepper, dry pasta of choice, garlic, lemon zest, vegan parmesan cheese, vegan parmesan cheese, fresh basil, red pepper flakes

Roasted Veggie Pasta Primavera

This easy Vegan Pasta Primavera combines comforting pasta with versatile vegetables and protein-rich chickpeas. It's simple, savory, optionally gluten-free, and a flavorful way to use up fresh produce. Ready with just 10 ingredients, this dish is a balanced and satisfying meal perfect for any night.

4 servings
Updated
mains
#easy#zesty#bright#savory#satisfying#protein-rich#veggie-packed#weeknight meal#pasta primavera#gluten-free optional

Instructions

  1. 1

    Preheat the oven to 425 F (218 C) and line two large baking sheets with parchment paper. Divide the red onion (1 cup), cherry tomatoes (2 cups), fresh veggies of choice (6 cups), and chickpeas (1 can) between the baking sheets. Add avocado or olive oil (1 tbsp), sea salt (0.25 tsp), and black pepper (0.25 tsp) to each baking sheet. Mix well to evenly coat. Roast for 18-23 minutes, or until slightly browned and tomato peels are breaking. (timer: 18-23 minutes)

  2. 2

    While veggies roast, bring water (3 quarts) to a boil in a large pot and cook dry pasta of choice (12 oz.) according to package instructions. Reserve pasta water (1 cup) before draining.

  3. 3

    Use the empty pot. Add remaining avocado or olive oil (1 tbsp) with garlic (4 cloves) and lemon zest (1 tsp). Sauté on low until fragrant. Turn off heat. Add drained dry pasta of choice (12 oz.), vegan parmesan cheese (0.25 cup), and pasta water (0.5 cup) to the pot. Mix until glossy, adding more [pasta water] as needed for desired saucy consistency.

  4. 4

    Add the roasted vegetables to the pasta and stir. Taste and adjust seasonings: more [vegan parmesan cheese] for cheesiness/saltiness, more [pasta water] for sauciness, or more [black pepper] for kick! Serve immediately, garnished with fresh basil, [vegan parmesan cheese], and/or [red pepper flakes] (all optional).

  5. 5

    Store leftovers covered in the refrigerator for up to 2-3 days. Reheat in microwave or stovetop, adding a splash of water if dry. Not freezer friendly.

Nutrition Facts

Per portion

598
kcal
17
Protein (g)
98
Carbs (g)
18
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 9 g
Polyunsaturated Fat 3 g
Fiber 13 g
Sugars 12 g

Micronutrients

iron
4mg
93% DV
sodium
534mg
93% DV
calcium
92mg
37% DV
potassium
1003mg
85% DV
vitamin a
1047mcg
465% DV
vitamin c
114mg
507% DV
vitamin k
75mcg
250% DV

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