Roasted Vegetable Salad with Crispy Chickpeas made with cooked chickpeas, vegetable oil, burrito seasoning, medium potatoes, carrots, garlic cloves, vegetable oil, burrito seasoning, medium onions, fresh spinach, frozen green peas, unsweetened soy yogurt, salt, ground black pepper, fresh parsley, lemon wedge

Roasted Vegetable Salad with Crispy Chickpeas

This super satisfying salad features hearty roasted potatoes and crispy chickpeas. It is perfectly complemented by a cool, refreshing smashed pea and garlicky yogurt dressing. A delicious plant-based salad enjoyable any time of year.

4 servings
Updated

Price per Serving

AUD: A$ 3.60
EUR: € 2.67
GBP: £ 2.18
USD: $ 2.96
mainssalads
#healthy#one-pan#seasonal#meal-prep#quick meal#gluten-free#plant-based#comfort food#high-protein#budget-friendly#crispy chickpeas#roasted vegetables

Instructions

  1. 1

    Line two [baking trays] and preheat the oven to 425°F (220°C).

  2. 2

    Add the cooked chickpeas (1.5 cup) to one of the [baking trays]. Drizzle over the vegetable oil (2 tsp) and the burrito seasoning (1 tbsp). Toss to coat.

  3. 3

    To the second [baking tray], add the potatoes (4 medium), carrots (4), cloves (6 garlic) (unpeeled), vegetable oil (2 tbsp), and burrito seasoning (1 tbsp). Toss to coat. Roast both [baking trays] for minutes (20).

  4. 4

    Meanwhile, place the frozen green peas (1 cup) in a [medium bowl] and cover them with plenty of boiling [water]. Let sit for minutes (10).

  5. 5

    Remove the [baking trays] from the oven. Add the onions (2 medium) (cut into wedges) to the veggie [baking tray] and stir. Return the [baking trays] to swapped positions in the oven, and roast for an additional [15-25 minutes] or until cooked to your liking.

  6. 6

    Drain the [green peas] and mash with a [fork], then add the unsweetened soy yogurt (1 cup), salt (0.25 tsp), and ground black pepper (0.25 tsp) to the [peas] and mix.

  7. 7

    When the roasted [garlic cloves] are cool enough to handle, peel and mash the cloves with a [fork]. Add this to the [yogurt sauce]. Mix. For a smoother consistency, blend the [yogurt sauce] with an [immersion blender] (optional). Taste and add more [salt] if desired.

  8. 8

    To assemble, divide the fresh spinach (6 cups) between bowls. Top with the [roasted vegetables] and [crispy chickpeas]. Add a dollop of the [pea yogurt sauce]. Enjoy!

Nutrition Facts

Per portion

514
kcal
19
Protein (g)
68
Carbs (g)
13
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 7 g
Fiber 17 g
Sugars 9 g

Micronutrients

iron
5mg
100% DV
sodium
650mg
113% DV
calcium
188mg
75% DV
potassium
1288mg
110% DV
vitamin a
1125mcg
500% DV
vitamin c
48mg
210% DV
vitamin k
230mcg
760% DV

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