Roasted Vegetable Harvest Soup made with garlic, butternut squash, red bell pepper, Carrot, jalapeno, onion, olive oil, cumin ground, sweet paprika powder, salt, black pepper ground, vegetable broth, coconut milk, pumpkin seeds, olive oil, cumin ground, sweet paprika powder, garlic powder, onion powder, salt, black pepper ground

Roasted Vegetable Harvest Soup

This hearty soup is effortless to prepare, blending roasted vegetables for a comforting meal. It's a perfect way to utilize seasonal produce, offering rich flavors and a creamy texture. Plus, resourceful squash seeds are transformed into crunchy croutons for garnish.

4 servings
Updated

Price per Serving

AUD: A$ 5.06
EUR: € 3.05
GBP: £ 2.65
USD: $ 3.35
mains
#vegan#soy-free#gluten-free#peanut-free#plant-based#sesame-free#tree-nut-free#budget-friendly#freezer-friendly

Instructions

  1. 1

    Line a [baking tray] and preheat the oven to 350°F (180°C)*.

  2. 2

    Toss the garlic (6 clove), squash (0.5 butternut), red bell pepper (2 pepper), Carrot (2 carrot), jalapeno (1 jalapeno), and onion (1 onion) with olive oil (2 tsp), cumin ground (0.5 tsp), sweet paprika powder (0.5 tsp), salt (0.5 tsp), and black pepper ground (0.25 tsp) on the [baking tray].

  3. 3

    Spread out evenly, and bake for 30 minutes or until the [butternut squash] and [Carrot] can be easily pierced with a fork. Toss the vegetables once or twice while they are baking.

  4. 4

    Meanwhile, clean off the pumpkin seeds (1 portion).

  5. 5

    Toss the pumpkin seeds (1 portion) with olive oil (1 tsp), cumin ground (0.25 tsp), sweet paprika powder (0.25 tsp), garlic powder (0.25 tsp), onion powder (0.25 tsp), salt (0.125 tsp), and black pepper ground (1 pinch), and bake on another lined [baking tray] for 15 minutes, until slightly golden. Stir once halfway. Remove from the oven and allow to cool.

  6. 6

    After the veggies have roasted, add them straight to a [large pot] over high heat along with the vegetable broth (3 cup) and coconut milk (0.75 cup).

  7. 7

    Blend using an [immersion blender]. Alternatively, it can be added to a standing [blender] in batches, and blended until smooth. Heat through and garnish with the seasoned [pumpkin seeds]. Enjoy!

Nutrition Facts

Per portion

248
kcal
6
Protein (g)
31
Carbs (g)
13
Fat (g)

Macronutrients

Saturated Fat 7 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 3 g
Fiber 6 g
Sugars 11 g

Micronutrients

iron
2mg
51% DV
sodium
908mg
158% DV
calcium
58mg
23% DV
potassium
832mg
71% DV
vitamin a
1133mcg
503% DV
vitamin c
159mg
705% DV
vitamin k
11mcg
37% DV

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