Roasted Sweet Potato Kale Salad made with sweet potatoes, red onion, garlic cloves, vegetable oil, ground cumin, sweet paprika powder, salt, ground black pepper, lemon juice, fresh mint leaves, extra-virgin olive oil, apple cider vinegar, maple syrup, onion powder, salt, extra-virgin olive oil, curly kale, cooked chickpeas, avocado, roasted almonds

Roasted Sweet Potato Kale Salad

This vibrant Sweet Potato Kale Salad is a perfect fall salad for cozy days or your next Thanksgiving spread. Roasted spiced sweet potatoes, crunchy almonds, and creamy avocado make every bite satisfying. The simple, flavorful dressing ties it all together, complementing the massaged kale and protein-packed chickpeas. Whether you're looking for autumn salad recipes or a vibrant Thanksgiving salad, this one is sure to impress!

4 servings
Updated

Price per Serving

AUD: A$ 3.56
EUR: € 2.30
GBP: £ 1.67
USD: $ 3.49
mainssalads
Gluten-Free #easy#fall#vegan#soy free#satisfying#vegetarian#gluten free#peanut free#plant-based#sesame free#thanksgiving

Instructions

  1. 1

    Preheat the oven to 425°F / 220°C. Line a baking sheet with parchment paper.

  2. 2

    Place the sweet potatoes (3 medium), red onion (1 medium), cloves (4 garlic), vegetable oil (1 tsp), ground cumin (1 tsp), sweet paprika powder (0.5 tsp), salt (0.25 tsp), and ground black pepper (1 pinch) on the sheet and toss to coat.

  3. 3

    Bake for about 30 minutes, stirring once halfway, until the potatoes are tender.

  4. 4

    In a medium bowl, combine the juice (1 lemon), mint leaves (6 fresh), extra-virgin olive oil (1 tbsp), apple cider vinegar (1 tbsp), maple syrup (1 tbsp), onion powder (0.5 tsp), and salt (0.25 tsp). Peel the roasted garlic cloves, mash them, and mix them into the dressing.

  5. 5

    In a large bowl, drizzle the extra-virgin olive oil (1 tbsp) over the curly kale (4 cups) and massage the leaves with your hands for 1 to 2 minutes, until softened.

  6. 6

    Once the potatoes have cooled slightly, add them to the bowl of kale along with the cooked chickpeas (1.5 cups), avocado (1), and dressing.

  7. 7

    Toss everything to combine, then top with the roasted almonds (0.25 cup). Enjoy!

Nutrition Facts

Per portion

456
kcal
12
Protein (g)
62
Carbs (g)
20
Fat (g)

Macronutrients

Saturated Fat 3 g
Monounsaturated Fat 14 g
Polyunsaturated Fat 4 g
Fiber 15 g
Sugars 15 g

Micronutrients

iron
4mg
98% DV
sodium
402mg
70% DV
calcium
198mg
79% DV
potassium
1113mg
95% DV
vitamin a
1136mcg
505% DV
vitamin c
43mg
192% DV
vitamin k
116mcg
387% DV

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