Roasted Squash Sweet Potato Soup made with delicata squash, sweet potato, olive oil, garlic cloves, onion, pear, vegetable broth, dried thyme, poultry seasoning, hazelnuts, orange juice, salt, pepper

Roasted Squash Sweet Potato Soup

This comforting and satisfying roasted sweet potato and delicata squash soup is ready in under an hour. Packed with autumnal flavors like sweet potato, pear, and winter squash, this soup offers a perfect balance of sweet and savory. It's 100% dairy-free, gluten-free, paleo, whole30, and vegan, making it ideal for chilly fall days or impressing guests. Enjoy it smooth or chunky!

4 servings
Updated

Price per Serving

AUD: A$ 3.75
EUR: € 2.22
GBP: £ 1.90
USD: $ 2.72
mains
#soup#vegan#creamy#squash#hazelnuts#fall foods#gluten free#plant-based#comfort food#sweet potato#vegan dinners

Instructions

  1. 1

    Preheat the oven to 400°F (205°C). Line a baking sheet with parchment paper or a silicone mat. Add the squash (1 delicata) and potato (1 sweet), tossing them with olive oil (1 tbsp). Roast for 25 minutes. They don't need to be fully tender, as they will cook further in the soup.

  2. 2

    While vegetables are roasting, add olive oil (2 tbsp) to a soup pot with the cloves (3 garlic) and onion (1). Sauté over medium heat for 5 minutes. Add the pear (1), stir, and continue cooking for 5 more minutes until soft.

  3. 3

    Reduce oven temperature to 350°F (177°C). Add the vegetable broth (3 cup), dried thyme (0.25 tsp), poultry seasoning (0.25 tsp), and roasted vegetables to the soup pot. Simmer for 15-20 minutes until all vegetables are tender.

  4. 4

    While soup is simmering, toast the hazelnuts (0.25 cup) in a small pan in the oven for 5-8 minutes until fragrant. Be careful not to burn them. Remove from oven and peel the skins from the nuts as best as possible.

  5. 5

    Remove soup from stove. In small batches, blend the soup mixture with the [hazelnuts] in a high-speed blender until creamy. For a chunky soup, blend only half and return to the pot with the unblended mixture. Return all soup to the pot, stir in orange juice (0.33 cup), and season with [salt] and [pepper] to taste. Heat gently before serving.

Nutrition Facts

Per portion

281
kcal
4
Protein (g)
36
Carbs (g)
15
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 11 g
Polyunsaturated Fat 2 g
Fiber 6 g
Sugars 14 g

Micronutrients

iron
2mg
44% DV
sodium
752mg
131% DV
calcium
73mg
29% DV
potassium
767mg
65% DV
vitamin a
750mcg
333% DV
vitamin c
30mg
133% DV
vitamin k
10mcg
33% DV

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