Roasted Red Pepper Hummus

Roasted Red Pepper Hummus

This Roasted Red Pepper Hummus is a vibrant, smoky twist on a classic dip. Combining the richness of creamy tahini with the sweet depth of roasted bell peppers and tangy pomegranate molasses, it offers a sophisticated flavor profile that is far superior to any store-bought alternative. Perfect for dipping fresh pita or spreading on wraps, it is a healthy and flavorful addition to your snack rotation.

12 servings
sidessnacks
#dip#smoky#creamy#healthy#appetizer#meal-prep#gluten-free#high-protein#middle-eastern

Instructions

  1. 1

    Place dried chickpeas (170 g) in a large bowl, cover with water and baking soda (0.25 tsp), and soak for 8 hours or overnight.

  2. 2

    Drain and rinse chickpeas. Place in a saucepan with baking soda (0.5 tsp) and 1.2 liters water. Simmer for 30 minutes, add kosher salt (1 tsp), and cook another 10-20 minutes until very soft. Drain well.

  3. 3

    Preheat oven to 230°C. Roast red bell peppers (3) halved and de-seeded on a sheet pan for 20-25 minutes until charred. Steam in a bowl for 10 minutes, then peel and tear into strips.

  4. 4

    Add warm chickpeas to a food processor. Blend for 2 minutes until a smooth paste forms, scraping the sides.

  5. 5

    Add tahini (135 g), lemon juice (60 ml), garlic (4 clove), and extra virgin olive oil (1 tbsp). Blend for 2 minutes until very thick and smooth.

  6. 6

    Add roasted peppers, ground cumin (1 tsp), smoked paprika (1.5 tsp), aleppo pepper (2 tsp), and pomegranate molasses (1 tbsp). Blend until creamy.

  7. 7

    Serve in a shallow bowl drizzled with extra virgin olive oil (1 tbsp) and topped with flat-leaf parsley (1 handful).

Nutrition Facts

Per portion

150
kcal
6
Protein (g)
14
Carbs (g)
9
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 3 g
Fiber 3 g
Sugars 3 g

Micronutrients

iron
1mg
80% DV
sodium
188mg
98% DV
calcium
29mg
26% DV
potassium
141mg
36% DV
vitamin a
36mcg
48% DV
vitamin c
49mg
657% DV
vitamin k
13mcg
133% DV