Roasted Red Pepper Hummus made with dried chickpeas, baking soda, kosher salt, tahini, lemon juice, garlic cloves, extra virgin olive oil, red bell peppers, ground cumin, smoked paprika, aleppo pepper, pomegranate molasses, flat-leaf parsley, extra virgin olive oil

Roasted Red Pepper Hummus

This Roasted Red Pepper Hummus is a vibrant, smoky twist on a classic dip. Combining the richness of creamy tahini with the sweet depth of roasted bell peppers and tangy pomegranate molasses, it offers a sophisticated flavor profile that is far superior to any store-bought alternative. Perfect for dipping fresh pita or spreading on wraps, it is a healthy and flavorful addition to your snack rotation.

12 servings
Updated

Price per Serving

AUD: A$ 1.32
EUR: € 1.05
GBP: £ 0.83
USD: $ 1.23
sidessnacks
Gluten-Free #dip#smoky#creamy#healthy#appetizer#meal-prep#gluten-free#high-protein#middle-eastern

Instructions

  1. 1

    Place dried chickpeas (170 g) in a large bowl, cover with water and baking soda (0.25 tsp), and soak for 8 hours or overnight.

  2. 2

    Drain and rinse chickpeas. Place in a saucepan with baking soda (0.5 tsp) and 1.2 liters water. Simmer for 30 minutes, add kosher salt (1 tsp), and cook another 10-20 minutes until very soft. Drain well.

  3. 3

    Preheat oven to 230°C. Roast red bell peppers (3) halved and de-seeded on a sheet pan for 20-25 minutes until charred. Steam in a bowl for 10 minutes, then peel and tear into strips.

  4. 4

    Add warm chickpeas to a food processor. Blend for 2 minutes until a smooth paste forms, scraping the sides.

  5. 5

    Add tahini (135 g), lemon juice (60 ml), garlic (4 clove), and extra virgin olive oil (1 tbsp). Blend for 2 minutes until very thick and smooth.

  6. 6

    Add roasted peppers, ground cumin (1 tsp), smoked paprika (1.5 tsp), aleppo pepper (2 tsp), and pomegranate molasses (1 tbsp). Blend until creamy.

  7. 7

    Serve in a shallow bowl drizzled with extra virgin olive oil (1 tbsp) and topped with flat-leaf parsley (1 handful).

Nutrition Facts

Per portion

150
kcal
6
Protein (g)
14
Carbs (g)
9
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 3 g
Fiber 3 g
Sugars 3 g

Micronutrients

iron
1mg
80% DV
sodium
188mg
98% DV
calcium
29mg
26% DV
potassium
141mg
36% DV
vitamin a
36mcg
48% DV
vitamin c
49mg
657% DV
vitamin k
13mcg
133% DV

Reviews

Be the first to review this recipe!

Rate this recipe:

No reviews yet. Be the first to share your experience!

Similar Recipes

Tomato & Roasted Vegetable Risotto

Tomato & Roasted Vegetable Risotto

4 servings
45m
#creamy#savory#summer
Roasted Vegetable Couscous

Roasted Vegetable Couscous

4 servings
50m
#easy#healthy#flavorful
Roasted Cauliflower & Potato Wraps

Roasted Cauliflower & Potato Wraps

4 servings
50m
#vegan#wraps#soy-free
Pumpkin Polenta With Balsamic Roasted Beets

Pumpkin Polenta With Balsamic Roasted Beets

4 servings
55m
#easy#fall#beets
Mediterranean Roasted Quinoa Salad

Mediterranean Roasted Quinoa Salad

4 servings
50m
#easy#vegan#quinoa
Roasted Cauliflower Lentil Curry

Roasted Cauliflower Lentil Curry

4 servings
1h
#vegan#soy free#gluten free
Vibrant Roasted Beetroot Hummus
GF

Vibrant Roasted Beetroot Hummus

6 servings
50m
#dip#vegan#hummus
Roasted Red Pepper Hummus

Roasted Red Pepper Hummus

2 servings
5m
#dip#easy#smoky