Roasted Pumpkin Seed Hummus made with raw pepitas, garlic, olive oil, smoked paprika, chili powder, salt, pepper, cooked cannellini beans, olive oil, lemon, Salt and pepper, pita bread

Roasted Pumpkin Seed Hummus

This homemade hummus features roasted pumpkin seeds and garlic, blended with creamy cannellini beans, lemon, and a hint of smoked paprika and chili powder. A perfect vibrant dip for fall gatherings or a healthy snack, ready to be enjoyed with pita bread or chips.

8 servings
Updated

Price per Serving

AUD: A$ 1.46
EUR: € 1.12
GBP: £ 0.91
USD: $ 1.22
sidessnacks
#dip#easy#fall#snack#vegan#creamy#garlic#healthy#pumpkin

Instructions

  1. 1

    Preheat oven to 350 degrees F. Grease a baking sheet or line with aluminum foil.

  2. 2

    On the baking sheet, combine raw pepitas (1.5 cups), olive oil (1 tbsp), smoked paprika (0.5 tsp), chili powder (0.5 tsp), salt (1 tsp) and pepper (0.5 tsp). Toss well. Add garlic (4 cloves) (in skin) to one side. Roast for 15 to 25 minutes, stirring every 10 minutes, until seeds are lightly browned. Remove from oven, cool for 5 minutes, then peel garlic. If garlic is not tender, wrap in foil and continue roasting until soft.

  3. 3

    Transfer roasted [raw pepitas] to a food processor and process until a smooth paste forms (approx. 5 minutes). Scrape down sides. Add cooked cannellini beans (1.5 cups), lemon (1) (juiced), and roasted [garlic]. Pulse and blend for 2-3 minutes until beans begin to puree. With the processor running, slowly stream in olive oil (0.5 cup), blending until desired smoothness. Add remaining chili powder (0.5 tsp) and smoked paprika (0.5 tsp). Blend, then season with [salt] and [pepper] to taste. Serve in a bowl, drizzled with extra [olive oil], alongside [pita bread] or chips.

Nutrition Facts

Per portion

314
kcal
10
Protein (g)
11
Carbs (g)
27
Fat (g)

Macronutrients

Saturated Fat 4 g
Monounsaturated Fat 15 g
Polyunsaturated Fat 7 g
Fiber 5 g
Sugars 1 g

Micronutrients

iron
4mg
178% DV
sodium
288mg
100% DV
calcium
28mg
17% DV
potassium
318mg
54% DV
vitamin a
13mcg
11% DV
vitamin c
4mg
33% DV
vitamin k
3mcg
19% DV

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