Roasted Edamame: 2 Ways
A protein-packed snack, these roasted edamame are perfect on their own or as a topping for nourish bowls and salads.
Instructions
- 1
Pour boiling water over the frozen shelled edamame (2 cups) to thaw them out for a couple of minutes.
- 2
Line a baking tray and preheat oven to 350°F (180°C)*.
- 3
Drain and towel-dry the edamame.
- 4
Add half of the edamame to a bowl. Add all of the ingredients for the curry flavour: olive oil (1 tsp), curry powder (1 tsp), onion powder (0.5 tsp), and salt (0.125 tsp), and toss to combine.
- 5
Add the white miso paste (2 tsp), maple syrup (2 tsp), and sambal oelek (1 tsp) to another bowl. Mix until smooth.
- 6
Toss the remaining edamame in olive oil (1 tsp). Then coat with the miso-sambal mixture.
- 7
Transfer both edamame mixtures to the baking tray and spread them out.
- 8
Bake for 30 - 35 minutes, or until lightly golden, mixing once halfway. Enjoy on your favourite salad or simply as a snack!
Nutrition Facts
Per portion
Macronutrients
Micronutrients
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