Roasted Charred Broccoli Peanuts

Roasted Charred Broccoli Peanuts

This vibrant side dish transforms every part of the vegetable into a culinary highlight. By roasting the sliced stems until tender and charring the florets in a skillet with crunchy peanuts and nutritional yeast, we create a complex, umami-rich profile. It is a simple, healthyish addition to any dinner table that proves zero-waste cooking is both easy and delicious.

4 servings
sides
#easy#keto#umami#savory#charred#roasted#broccoli#low carb#quick side#zero waste

Instructions

  1. 1

    Preheat your oven to 450°F. Diagonally slice the stems of broccoli (1.5 lb) into 0.25 inch thick pieces. Gather any loose florets and set them aside.

  2. 2

    On a rimmed baking sheet, toss the broccoli stems with olive oil (3 tbsp), kosher salt (0.5 tsp), and black pepper (0.25 tsp). Roast for 15-20 minutes until the edges are browned.

  3. 3

    Drizzle the roasted stems with white rice vinegar (2 tbsp) and toss to coat while still hot.

  4. 4

    Heat a medium skillet over medium-high heat. Add the broccoli florets, season with kosher salt (0.5 tsp) and black pepper (0.25 tsp), and cook for 5 minutes until charred and bright green.

  5. 5

    Lower the heat to low. Add roasted peanuts (0.25 cup) and white sugar (0.5 tsp). Stir for 2 minutes until the nuts are golden brown.

  6. 6

    Turn off the heat and stir in yeast flakes (2 tbsp) until combined.

  7. 7

    Serve the stems and florets together, topped with scallions (4 stalk), sea salt (1 pinch), and the remaining yeast flakes (1 tbsp).

Nutrition Facts

Per portion

221
kcal
9
Protein (g)
14
Carbs (g)
16
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 10 g
Polyunsaturated Fat 3 g
Fiber 6 g
Sugars 3 g

Micronutrients

iron
2mg
47% DV
sodium
588mg
102% DV
calcium
80mg
25% DV
potassium
600mg
51% DV
vitamin a
128mcg
57% DV
vitamin c
153mg
680% DV
vitamin k
178mcg
590% DV