Roasted Charred Broccoli Peanuts made with broccoli, olive oil, kosher salt, black pepper, white rice vinegar, roasted peanuts, white sugar, yeast flakes, scallions, sea salt

Roasted Charred Broccoli Peanuts

This vibrant side dish transforms every part of the vegetable into a culinary highlight. By roasting the sliced stems until tender and charring the florets in a skillet with crunchy peanuts and nutritional yeast, we create a complex, umami-rich profile. It is a simple, healthyish addition to any dinner table that proves zero-waste cooking is both easy and delicious.

4 servings
Updated

Price per Serving

AUD: A$ 3.32
EUR: € 2.01
GBP: £ 1.72
USD: $ 2.18
sides
#easy#keto#umami#savory#charred#roasted#broccoli#low carb#quick side#zero waste

Instructions

  1. 1

    Preheat your oven to 450°F. Diagonally slice the stems of broccoli (1.5 lb) into 0.25 inch thick pieces. Gather any loose florets and set them aside.

  2. 2

    On a rimmed baking sheet, toss the broccoli stems with olive oil (3 tbsp), kosher salt (0.5 tsp), and black pepper (0.25 tsp). Roast for 15-20 minutes until the edges are browned.

  3. 3

    Drizzle the roasted stems with white rice vinegar (2 tbsp) and toss to coat while still hot.

  4. 4

    Heat a medium skillet over medium-high heat. Add the broccoli florets, season with kosher salt (0.5 tsp) and black pepper (0.25 tsp), and cook for 5 minutes until charred and bright green.

  5. 5

    Lower the heat to low. Add roasted peanuts (0.25 cup) and white sugar (0.5 tsp). Stir for 2 minutes until the nuts are golden brown.

  6. 6

    Turn off the heat and stir in yeast flakes (2 tbsp) until combined.

  7. 7

    Serve the stems and florets together, topped with scallions (4 stalk), sea salt (1 pinch), and the remaining yeast flakes (1 tbsp).

Nutrition Facts

Per portion

221
kcal
9
Protein (g)
14
Carbs (g)
16
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 10 g
Polyunsaturated Fat 3 g
Fiber 6 g
Sugars 3 g

Micronutrients

iron
2mg
47% DV
sodium
588mg
102% DV
calcium
80mg
25% DV
potassium
600mg
51% DV
vitamin a
128mcg
57% DV
vitamin c
153mg
680% DV
vitamin k
178mcg
590% DV

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