Roasted Cauliflower Freekeh Pilaf made with head cauliflower, extra-virgin olive oil, salt, black pepper, extra-virgin olive oil, slivered almonds, cracked freekah, garlic cloves, salt, cumin ground, coriander ground, vegetable stock, tahini, lemon juice, garlic cloves, red pepper flakes, water, salt, black pepper, fresh parsley, vegan feta cheese, raisins, sesame seeds

Roasted Cauliflower Freekeh Pilaf

This Middle Eastern-inspired pilaf combines nutty cracked freekeh with caramelized roasted cauliflower and a creamy garlicky tahini sauce. Garnished with fresh herbs, sweet raisins, and crunchy almonds, it is a healthy whole-grain meal perfect for a flavorful vegan dinner.

4 servings
Updated

Price per Serving

AUD: A$ 5.11
EUR: € 3.29
GBP: £ 2.83
USD: $ 3.80
mainssides
#nutty#pilaf#smoky#tahini#freekeh#high-fiber#cauliflower#ancient grains#healthy dinner#middle eastern

Instructions

  1. 1

    Preheat oven to 425°F. Toss cauliflower (1 head) florets with extra-virgin olive oil (3 tbsp), salt (0.5 tsp), and black pepper (0.5 tsp) on a rimmed baking sheet. Roast for 30 to 35 minutes until golden and charred on the edges.

  2. 2

    In a heavy saucepan, warm extra-virgin olive oil (1 tbsp). Sauté slivered almonds (0.25 cup) for about 3 minutes until fragrant and golden.

  3. 3

    Stir in cracked freekah (1.25 cup), garlic cloves (2 clove), salt (0.5 tsp), cumin ground (0.25 tsp), and coriander ground (0.25 tsp). Toast for 1 minute. Add vegetable stock (3 cup), bring to a boil, then cover and simmer on low for 20 to 25 minutes until tender.

  4. 4

    Drain any excess liquid, cover the pot, and let steam for 5 minutes. Fluff with a fork.

  5. 5

    Whisk tahini (0.33 cup), lemon juice (3 tbsp), garlic cloves (2 clove), red pepper flakes (1 pinch), and water (0.33 cup) in a bowl until smooth. Season with salt (1 pinch) and black pepper (1 pinch) to taste.

  6. 6

    Serve the roasted cauliflower over the freekeh pilaf. Drizzle with tahini dressing and top with fresh parsley (1 handful), vegan feta cheese (0.25 cup), raisins (1 handful), and sesame seeds (1 sprinkle).

Nutrition Facts

Per portion

469
kcal
11
Protein (g)
46
Carbs (g)
24
Fat (g)

Macronutrients

Saturated Fat 4 g
Monounsaturated Fat 15 g
Polyunsaturated Fat 6 g
Fiber 11 g
Sugars 8 g

Micronutrients

iron
4mg
81% DV
sodium
963mg
167% DV
calcium
95mg
38% DV
potassium
550mg
63% DV
vitamin a
21mcg
9% DV
vitamin c
45mg
200% DV
vitamin k
28mcg
92% DV

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