Roasted Cauliflower Curry made with head cauliflower, vegetable oil, garlic powder, onion powder, sweet paprika powder, salt, ground black pepper, vegetable oil, onion, garlic cloves, curry powder, garam masala, ground turmeric, ground cumin, ground coriander, ground cinnamon, salt, canned tomatoes, cherry tomatoes, coconut milk, brown cooked lentils, spinach, brown rice

Roasted Cauliflower Curry

This incredibly creamy and fragrant curry is a household favourite, bursting with warm spices and roasted vegetables. Featuring golden cauliflower and protein-packed brown lentils simmered in a rich coconut tomato base, it’s a perfect way to nourish your body with wholesome plants. Served hot with brown rice, it's the ultimate comforting vegan meal.

4 servings
Updated

Price per Serving

AUD: A$ 3.98
EUR: € 2.97
GBP: £ 2.49
USD: $ 3.48
mains
#creamy#healthy#high-fiber#gluten-free#comfort-food#indian-inspired#freezer-friendly

Instructions

  1. 1

    Preheat your oven to 210°C and line a baking tray. In a large bowl, toss the head cauliflower (1) with vegetable oil (1 tbsp), garlic powder (1 tsp), onion powder (1 tsp), sweet paprika powder (0.5 tsp), salt (0.25 tsp), and ground black pepper (0.25 tsp) until evenly coated.

  2. 2

    Spread the cauliflower on the prepared tray and roast for 40 minutes, mixing halfway through. Meanwhile, cook the brown rice (1 cup) in a pot according to package directions.

  3. 3

    Heat vegetable oil (1 tbsp) in a large pot over medium-high heat. Sauté the onion (1) for 10 minutes until golden, adding splashes of water as needed to deglaze.

  4. 4

    Stir in the garlic cloves (3), curry powder (1 tbsp), garam masala (0.5 tbsp), ground turmeric (0.5 tbsp), ground cumin (1 tsp), ground coriander (1 tsp), ground cinnamon (1 tsp), and salt (1 tsp). Toast the spices for 1 minute while stirring.

  5. 5

    Add the canned tomatoes (1.67 cup) and cherry tomatoes (0.75 cup). Simmer for 5 minutes.

  6. 6

    Finally, stir in the coconut milk (1.67 cup), brown cooked lentils (1.25 cup), fresh spinach (2 cup), and the roasted cauliflower. Cook for another 5 minutes until everything is heated through and the spinach has wilted.

  7. 7

    Serve the curry immediately with the prepared brown rice.

Nutrition Facts

Per portion

576
kcal
16
Protein (g)
70
Carbs (g)
29
Fat (g)

Macronutrients

Saturated Fat 17 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 3 g
Fiber 16 g
Sugars 12 g

Micronutrients

iron
8mg
172% DV
sodium
834mg
145% DV
calcium
169mg
67% DV
potassium
1460mg
124% DV
vitamin a
123mcg
54% DV
vitamin c
96mg
427% DV
vitamin k
115mcg
383% DV

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