Roasted Carrot Risotto made with olive oil, onions, celery sticks, garlic cloves, thyme, risotto rice, dry sherry, hot vegan stock, bunched carrots, 4-seed mix, salt, pepper

Roasted Carrot Risotto

This vibrant roasted carrot risotto features a creamy carrot and garlic purée for a rich, sweet, and satisfying texture. Made without butter or cheese, this healthy vegan dish is enhanced by nutty dry sherry or white wine, and finished with toasted seeds.

4 servings
Updated

Price per Serving

AUD: A$ 3.41
EUR: € 2.55
GBP: £ 2.17
USD: $ 3.72
mains
#easy#vegan#carrot#creamy#dinner#healthy#risotto#roasted#weeknight#dairy-free#vegetarian#gluten-free

Instructions

  1. 1

    Preheat the oven to gas 7, 220°C, fan 200°C. Heat olive oil (3 tbsp) in a wide saucepan or deep frying pan over a low heat. Add the onions (2), sticks (2 celery) and the crushed cloves (2 garlic). Pick the leaves from half the thyme (0.25 pack) sprigs and add to the pan along with a [pinch salt]. Cover and cook gently for 10 minutes or until softened, stirring occasionally.

  2. 2

    Meanwhile, place the bunched carrots (1 pack) in a roasting tray with the whole cloves (2 garlic) and remaining thyme (0.25 pack) sprigs. Drizzle with the remaining olive oil (1 tbsp) and season with [pinch salt] and [pinch pepper]. Roast for 20 minutes until just tender and slightly charred.

  3. 3

    Add the risotto rice (300 g) to the onion mix and stir for 2 minutes to toast the rice, then increase the heat to medium. Add the dry sherry (100 ml) (or white wine) and simmer until the liquid has been absorbed. Add the hot vegan stock (1.25 litre) one ladle at a time, stirring constantly and allowing the liquid to absorb each time before adding the next ladleful. Stop when you have about 2 ladles remaining.

  4. 4

    Remove the roasted bunched carrots (1 pack) from the oven and discard the thyme sprigs. Set aside 12 of the carrots to serve, keeping warm. Add the rest of the carrots and cloves (2 garlic) (squeezed from their skins) to a food processor or blender with the remaining stock and blitz to a rough purée. Stir through the risotto rice (300 g) until fully combined, cooking for a final 3 minutes until the rice is tender.

  5. 5

    Add the 4-seed mix (3 tbsp) to a dry frying pan with a [pinch salt] and toast for 2 minutes over a medium heat, shaking the pan regularly to stop them burning. Serve the risotto garnished with the reserved carrots and toasted 4-seed mix (3 tbsp) sprinkled over.

Nutrition Facts

Per portion

535
kcal
10
Protein (g)
82
Carbs (g)
18
Fat (g)

Macronutrients

Saturated Fat 3 g
Monounsaturated Fat 8 g
Polyunsaturated Fat 8 g
Fiber 4 g
Sugars 14 g

Micronutrients

iron
3mg
66% DV
sodium
700mg
121% DV
calcium
50mg
20% DV
potassium
450mg
38% DV
vitamin a
450mcg
200% DV
vitamin c
8mg
33% DV
vitamin k
38mcg
125% DV

Reviews

Be the first to review this recipe!

Rate this recipe:

No reviews yet. Be the first to share your experience!

Similar Recipes

Tomato & Roasted Vegetable Risotto

Tomato & Roasted Vegetable Risotto

4 servings
45m
#creamy#savory#summer
Roasted Vegetable Couscous

Roasted Vegetable Couscous

4 servings
50m
#easy#healthy#flavorful
Roasted Cauliflower & Potato Wraps

Roasted Cauliflower & Potato Wraps

4 servings
50m
#vegan#wraps#soy-free
Pumpkin Polenta With Balsamic Roasted Beets

Pumpkin Polenta With Balsamic Roasted Beets

4 servings
55m
#easy#fall#beets
Mediterranean Roasted Quinoa Salad

Mediterranean Roasted Quinoa Salad

4 servings
50m
#easy#vegan#quinoa
Roasted Cauliflower Lentil Curry

Roasted Cauliflower Lentil Curry

4 servings
1h
#vegan#soy free#gluten free
Vibrant Roasted Beetroot Hummus
GF

Vibrant Roasted Beetroot Hummus

6 servings
50m
#dip#vegan#hummus
Roasted Red Pepper Hummus

Roasted Red Pepper Hummus

2 servings
5m
#dip#easy#smoky