Roasted Banana Smash

Roasted Banana Smash

This roasted banana smash is a simple, healthy, and versatile topping. Made with just one ingredient, it offers a guilt-free alternative to traditional sweeteners. The natural caramelization of the bananas creates a decadent flavor, perfect for sweetening breakfasts, topping desserts, or enjoying as a wholesome snack. Rich in potassium, this treat supports a healthier heart and elevates any dish with its natural sweetness.

1 servings
snacksdesserts
#paleo#sweet#banana#healthy#roasted#versatile#gluten-free#kid-friendly#quick & easy#fruit topping#budget-friendly#6 ingredients or less

Instructions

  1. 1

    Preheat the oven to f (400 degrees).

  2. 2

    Peel the banana (1) and place it on a parchment-lined baking sheet. Smash the banana (1) with a fork. If using, drizzle with agave syrup (1 tsp).

  3. 3

    Roast in a preheated oven until lightly golden on top.

  4. 4

    Serve as a topping on favorite recipes or enjoy as a sweet treat.

Nutrition Facts

Per portion

126
kcal
1
Protein (g)
33
Carbs (g)
0
Fat (g)

Macronutrients

Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Fiber 4 g
Sugars 20 g

Micronutrients

iron
0mg
2% DV
sodium
1mg
calcium
6mg
1% DV
potassium
420mg
9% DV
vitamin a
40mcg
4% DV
vitamin c
10mg
11% DV
vitamin k
1mcg