Roast Ratatouille Orzo made with aubergines, courgettes, cherry tomatoes, olive oil, salt pepper, olive oil, sun-dried tomato paste, sun-dried tomatoes, garlic clove, chopped tomatoes, thick balsamic vinegar, salt pepper, orzo, boiling water, vegetable stock, basil leaves, pepper

Roast Ratatouille Orzo

This speedy vegan roast ratatouille orzo combines fresh, seasonal vegetables with a delightfully tasty blended tomato sauce. Made in one pot for easy cleanup, it's a warm and comforting dinner idea that's perfect for winter and a proven crowd-pleaser.

4 servings
Updated
mainssides
#pasta#healthy#one-pot#easy dinner#comfort food#kid-friendly#roast veggies#weeknight meal#vegetable packed#mediterranean inspired

Instructions

  1. 1

    Cut the aubergines (2) and courgettes (2) into small cubes. Halve the cherry tomatoes (200 g). Place the vegetable cubes onto a baking tray, drizzle with olive oil (4 tbsp) and a pinch of [salt pepper]. Mix well before cooking for 30-35 minutes, or until the vegetables turn soft.

  2. 2

    Place all of the sauce ingredients (olive oil (2 tbsp), sun-dried tomato paste (2 tbsp), jar of sun-dried tomatoes (1 150g), clove (1 garlic), can of chopped tomatoes (1 400g), thick balsamic vinegar (1 tbsp), [salt pepper]) into a powerful blender and blend until smooth, adding a dash of [water] if needed to make a smooth sauce.

  3. 3

    Place a large saucepan over a medium heat and pour in the boiling water (400 ml), adding more if needed to cover the orzo (250 g). Add the stock pot (1 vegetable) and mix well until dissolved. Once dissolved, add the orzo (250 g) and cook for the time it states on the pack.

  4. 4

    Once the orzo (250 g) is soft and has absorbed all of the [water], mix through the sauce and cook for a few minutes to heat through. Add the roasted veggies and mix well until mixed through the whole dish.

  5. 5

    Chop the [basil leaves] and sprinkle over the top of the dish before topping with [pepper]. Serve immediately.

Nutrition Facts

Per portion

635
kcal
15
Protein (g)
79
Carbs (g)
29
Fat (g)

Macronutrients

Saturated Fat 5 g
Monounsaturated Fat 20 g
Polyunsaturated Fat 4 g
Fiber 15 g
Sugars 16 g

Micronutrients

iron
3mg
61% DV
sodium
513mg
89% DV
calcium
70mg
28% DV
potassium
923mg
78% DV
vitamin a
196mcg
87% DV
vitamin c
52mg
229% DV
vitamin k
46mcg
154% DV

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