Pressure Cooker Lentil Soup made with red lentils, green lentils, onion, garlic cloves, ground cumin, smoked paprika, salt, carrots, celery stalks, potatoes, rainbow chard, water, salt and pepper

Pressure Cooker Lentil Soup

This warm and comforting lentil soup can be prepared in just 20 minutes using a pressure cooker, making it perfect for a quick and hearty meal. It's packed with nutrient-rich lentils, fresh vegetables, and savory spices for a wholesome and satisfying dish.

6 servings
Updated

Price per Serving

AUD: A$ 2.67
EUR: € 1.63
GBP: £ 1.41
USD: $ 1.76
mains
Gluten-Free #wfpb#vegan#oil-free#easy meal#meal prep#hearty soup#bulk cooking#comfort food#pressure cooker#whole food plant based

Instructions

  1. 1

    Heat pressure cooker on medium heat, or set to Saute function if using an electric model, such as an Instant Pot.

  2. 2

    Saute onion (1 medium), garlic (3 cloves), ground cumin (2 teaspoons), smoked paprika (1.5 teaspoons), salt (1 teaspoon), carrots (2), stalks (2 celery), and potatoes (1 pound) for 3-5 minutes, or until onions begin to soften.

  3. 3

    Stir in the red lentils (1 cup) and green lentils (1 cup) to combine.

  4. 4

    Add water (8 cups) to cover.

  5. 5

    Lock the lid into place and bring to high pressure. Once at pressure, reduce heat to maintain pressure and cook for 3 minutes. If using an electric model, the pressure will be maintained automatically.

  6. 6

    Use the quick release method to release the pressure until it is safe to unlock the lid.

  7. 7

    Stir in the rainbow chard (1 bunch), season to taste with [salt and pepper], and serve.

Nutrition Facts

Per portion

313
kcal
18
Protein (g)
57
Carbs (g)
1
Fat (g)

Macronutrients

Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 1 g
Fiber 14 g
Sugars 4 g

Micronutrients

iron
5mg
181% DV
sodium
470mg
123% DV
calcium
114mg
69% DV
potassium
989mg
126% DV
vitamin a
1111mcg
740% DV
vitamin c
32mg
213% DV
vitamin k
175mcg
873% DV

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