Marinara Pressure Sauce made with crushed tomatoes, sweet potato, red lentils, garlic, salt, water

Marinara Pressure Sauce

Sneak extra plant protein and vegetables into your pasta with this quick pressure cooker marinara recipe! Red lentils and sweet potatoes create a delicious and healthy sauce, perfect for topping pasta or pizza, or enjoying on its own. This recipe is naturally vegan and gluten-free.

8 servings
Updated

Price per Serving

AUD: A$ 0.55
EUR: € 0.44
GBP: £ 0.39
USD: $ 0.53
sauces
#vegan#Italian#oil-free#meal prep#gluten-free#instant pot#bulk cooking#protein-packed

Instructions

  1. 1

    Pick over the [red lentils] and remove any stones or shriveled lentils, then rinse them in a fine mesh sieve.

  2. 2

    Sauté the red lentils (0.5 cup), sweet potato (1 large), garlic (2.5 cloves), and salt (1 tsp) over medium heat in the pressure cooker for 1-2 minutes, to bring out the garlic flavor and warm up the cooker.

  3. 3

    Add the crushed tomatoes (2 can) and water (1.5 cup), stirring well to ensure the [red lentils] do not stick to the bottom.

  4. 4

    Bring the pressure cooker to high pressure. Reduce heat to maintain pressure for minutes (13). If using an electric pressure cooker, set to high for minutes (13).

  5. 5

    Allow the pressure to release naturally for 10-15 minutes before removing the lid. If not fully released, use the valve.

  6. 6

    Stir to combine. Puree with an [immersion blender] if a smooth sauce is desired before serving.

Nutrition Facts

Per portion

118
kcal
6
Protein (g)
25
Carbs (g)
1
Fat (g)

Macronutrients

Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Fiber 5 g
Sugars 9 g

Micronutrients

iron
1mg
58% DV
sodium
642mg
223% DV
calcium
55mg
44% DV
potassium
575mg
98% DV
vitamin a
135mcg
120% DV
vitamin c
24mg
212% DV
vitamin k
5mcg
35% DV

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