Potato Spinach Curry made with vegetable oil, medium onion, garlic cloves, vegetable bouillon cube, roti masala spice mix, medium potatoes, carrot, cooked chickpeas, canned crushed tomatoes, water, canned full-fat coconut milk, fresh spinach, frozen green peas, vegetable oil, garlic cloves, large soft flour tortillas, cooked rice

Potato Spinach Curry

This hearty and simple curry is packed with nourishing potatoes, chickpeas, and fresh spinach. It's perfectly complemented by a delicious garlic-brushed tortilla, serving as a quick and flavorful vegan "naan" alternative.

4 servings
Updated

Price per Serving

AUD: A$ 3.68
EUR: € 1.97
GBP: £ 1.52
USD: $ 3.11
mains
#curry#vegan#spinach#potatoes#soy free#chickpeas#easy meal#quick meal#vegetarian#peanut free#plant-based#sesame free#tree nut free#Indian-inspired#budget-friendly#Freezer-friendly

Instructions

  1. 1

    Heat the vegetable oil (1 tbsp) in a large pot over high heat. Cook the onion (1 medium) for 3 - 4 minutes. Then add the cloves (2 garlic) and cook for another minute.

  2. 2

    Then add the bouillon cube (1.5 vegetable) and roti masala spice mix (3 tbsp). Cook and stir continuously for 30 - 60 seconds to allow the spices to lightly toast.

  3. 3

    Add the potatoes (3 medium), carrot (1), cooked chickpeas (1 cup), canned crushed tomatoes (1 cup), and water (1 cup). Bring to a boil.

  4. 4

    Reduce the heat to a simmer, cover, and cook for 20 - 25 minutes, or until the potatoes (3 medium) are fully cooked through. Stir periodically.

  5. 5

    To make the garlic tortilla, mix the vegetable oil (2 tsp) and cloves (2 garlic) in a small bowl. Brush the garlic oil on each side of the soft flour tortillas (2 large) and toast in a large pan over medium-high heat for 1 - 2 minutes on each side, or until golden.

  6. 6

    When the potatoes (3 medium) are cooked, add the canned full-fat coconut milk (1 cup) (optional), fresh spinach (2 cups), and frozen green peas (1 cup). Cook until heated through.

  7. 7

    Serve the curry with the toasted garlic tortillas 'naans', or some [cooked rice] if desired. Enjoy!

Nutrition Facts

Per portion

527
kcal
15
Protein (g)
74
Carbs (g)
21
Fat (g)

Macronutrients

Saturated Fat 11 g
Monounsaturated Fat 7 g
Polyunsaturated Fat 4 g
Fiber 16 g
Sugars 14 g

Micronutrients

iron
7mg
152% DV
sodium
909mg
158% DV
calcium
153mg
61% DV
potassium
1429mg
122% DV
vitamin a
268mcg
119% DV
vitamin c
36mg
160% DV
vitamin k
108mcg
360% DV

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