Potato Nachos made with potatoes, olive oil, garlic powder, cooked black beans, frozen corn, red bell pepper, Mexican spice mix, cherry tomatoes, avocado, red onion, cilantro, lime, sea salt flakes, cashews, chipotle in adobo sauce, nutritional yeast, soy milk

Potato Nachos

A delicious and nourishing dinner featuring baked potato wedges, black beans, corn, and a variety of fresh toppings. Easy to make and packed with flavor.

2 servings
Updated
mainssnacks
#onions#avocado#cilantro#potatoes#tomatoes#iron-rich#high-fiber#black beans#easy dinner#comfort food#nutrient-rich

Instructions

  1. 1

    Preheat your oven to 220C (430F). Wash the potatoes (4 large) thoroughly, keeping the skin for added nutritional value. Chop them into wedges and toss with olive oil (2 tsp), garlic powder (1 tsp), and a pinch of [sea salt flakes].

  2. 2

    Bake the [potatoes] in the oven for 20 minutes, stir them, then bake for another 20 minutes at a reduced heat of 200C (390F).

  3. 3

    Prepare the cashew queso: Soak the cashews (0.33 cup) in boiling water for 30 minutes. Drain and add to a small blender along with the chipotle in adobo sauce (2 tbsp), nutritional yeast (0.25 cup), and soy milk (0.66 cup). Blend until smooth to make the Cashew Queso Dip.

  4. 4

    In a pan over medium heat, add olive oil (1 tsp), the cooked black beans (1 cup), frozen corn (0.5 cup), bell pepper (1 red), Mexican spice mix (1 tbsp), and a pinch of [sea salt flakes]. Cook for 5 minutes, then squeeze in the juice of lime (0.5).

  5. 5

    Assemble the nachos: In a bowl, layer the [baked potatoes], [bean and veggie mix], a generous amount of [cashew queso]. Top with cherry tomatoes (3.5 oz), avocado (1), onion (0.25 red), and cilantro (0.5 cup). Serve with [lime wedges], adjust [sea salt flakes] to taste and enjoy!

Nutrition Facts

Per portion

858
kcal
30
Protein (g)
104
Carbs (g)
28
Fat (g)

Macronutrients

Saturated Fat 5 g
Monounsaturated Fat 15 g
Polyunsaturated Fat 8 g
Fiber 28 g
Sugars 20 g

Micronutrients

iron
9mg
100% DV
sodium
629mg
55% DV
calcium
236mg
36% DV
potassium
1000mg
43% DV
vitamin a
56mcg
12% DV
vitamin c
190mg
422% DV
vitamin k
30mcg
50% DV

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