Potato Green Pea Curry made with vegetable oil, cumin seeds, coriander seeds, brown mustard, onion, garlic cloves, ginger, vegetable bouillon cube, garam masala, ground turmeric, cayenne pepper, potatoes, water, brown rice, frozen green peas, chickpeas, coconut milk, fresh spinach, salt, lime

Potato Green Pea Curry

This nourishing green curry comes together quickly and is packed with flavorful spices. It's also a versatile recipe, welcoming any vegetables you have in your fridge that need using up. Enjoy!

4 servings
Updated

Price per Serving

AUD: A$ 4.06
EUR: € 2.77
GBP: £ 2.47
USD: $ 3.16
mains
#easy#curry#dinner#potato#one-pot#soy-free#chickpeas#green peas#gluten-free#peanut-free#sesame-free#coconut milk#tree nut-free#weeknight meal#indian-inspired

Instructions

  1. 1

    Drizzle the vegetable oil (2 tsp) in a large pot over medium-high heat. When hot, add the cumin seeds (2 tsp), coriander seeds (2 tsp), and brown mustard (2 tsp), stirring for 1 minute to toast the spices.

  2. 2

    Then add the onion (1) and cook for 3-5 minutes, adding splashes of [water] as needed to deglaze the pot.

  3. 3

    Add the cloves (3 garlic) and ginger (1 tbsp), and cook for 2 more minutes.

  4. 4

    Add the bouillon cube (1 vegetable), garam masala (1 tbsp), ground turmeric (2 tsp), and cayenne pepper (0.5 tsp), and cook while stirring for 30-60 seconds longer.

  5. 5

    Add the potatoes (3) and water (1.5 cups). Cook until tender, about 15 minutes.

  6. 6

    Meanwhile, cook the brown rice (0.75 cup) according to package instructions.

  7. 7

    Then add the frozen green peas (1 cup), chickpeas (1.5 cups), and coconut milk (1.67 cups). Cook until warmed through.

  8. 8

    Finally, add the fresh spinach (2 cups) and cook until wilted. Taste test, and add [salt] if desired. Serve while hot with [brown rice] and slice (1 lime). Enjoy!

Nutrition Facts

Per portion

614
kcal
16
Protein (g)
81
Carbs (g)
26
Fat (g)

Macronutrients

Saturated Fat 19 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 4 g
Fiber 13 g
Sugars 9 g

Micronutrients

iron
4mg
94% DV
sodium
780mg
135% DV
calcium
89mg
36% DV
potassium
647mg
55% DV
vitamin a
80mcg
35% DV
vitamin c
31mg
137% DV
vitamin k
159mcg
529% DV

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