Potato Green Pea Curry

Potato Green Pea Curry

This comforting green curry is quick to prepare and rich with aromatic spices. It's a versatile dish, perfect for using up any vegetables you have on hand. Enjoy this wholesome and flavorful meal as a main course.

4 servings
mains
#easy#curry#vegan#potato#one-pot#fragrant#soy-free#green pea#gluten-free#peanut-free#plant-based#sesame-free#comfort food#tree nut-free#weeknight meal#indian-inspired

Instructions

  1. 1

    Drizzle the vegetable oil (2 tsp) in a large pot over medium-high heat. When hot, add the cumin seeds (2 tsp), coriander seeds (2 tsp), and brown mustard seeds (2 tsp), stirring for 1 minute to toast the spices.

  2. 2

    Then add the onion (1 medium) and cook for 3-5 minutes. Add splashes of [water] as needed to deglaze the pot.

  3. 3

    Then add the cloves (3 garlic) and grated fresh ginger (1 tbsp), and cook for 2 more minutes.

  4. 4

    Add the bouillon cube (1 vegetable), garam masala (1 tbsp), ground turmeric (2 tsp), and cayenne pepper (0.5 tsp), and cook while stirring for 30-60 seconds longer.

  5. 5

    Add the potatoes (3 medium) and water (1.5 cups). Cook until tender, about 15 minutes.

  6. 6

    Meanwhile, cook the quick-cooking brown rice (0.75 cup) according to the package instructions.

  7. 7

    Then add the frozen green peas (1 cup), cooked chickpeas (1.5 cups), and canned full-fat coconut milk (1.67 cups). Cook until warmed through.

  8. 8

    Finally, add the fresh spinach (2 cups) and cook until wilted. Taste test, and add [salt] if desired. Serve while hot with the brown rice and [lime wedges]. Enjoy!

Nutrition Facts

Per portion

597
kcal
16
Protein (g)
85
Carbs (g)
23
Fat (g)

Macronutrients

Saturated Fat 15 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 6 g
Fiber 16 g
Sugars 12 g

Micronutrients

iron
8mg
170% DV
sodium
463mg
81% DV
calcium
133mg
53% DV
potassium
1401mg
119% DV
vitamin a
117mcg
52% DV
vitamin c
30mg
135% DV
vitamin k
93mcg
310% DV