Potato Green Pea Curry made with vegetable oil, cumin seeds, coriander seeds, brown mustard seeds, onion, garlic cloves, grated fresh ginger, vegetable bouillon cube, garam masala, ground turmeric, cayenne pepper, potatoes, water, quick-cooking brown rice, frozen green peas, cooked chickpeas, canned full-fat coconut milk, fresh spinach, lime, salt

Potato Green Pea Curry

This comforting green curry is quick to prepare and rich with aromatic spices. It's a versatile dish, perfect for using up any vegetables you have on hand. Enjoy this wholesome and flavorful meal as a main course.

4 servings
Updated

Price per Serving

AUD: A$ 4.96
EUR: € 3.05
GBP: £ 2.59
USD: $ 3.28
mains
#easy#curry#vegan#potato#one-pot#fragrant#soy-free#green pea#gluten-free#peanut-free#plant-based#sesame-free#comfort food#tree nut-free#weeknight meal#indian-inspired

Instructions

  1. 1

    Drizzle the vegetable oil (2 tsp) in a large pot over medium-high heat. When hot, add the cumin seeds (2 tsp), coriander seeds (2 tsp), and brown mustard seeds (2 tsp), stirring for 1 minute to toast the spices.

  2. 2

    Then add the onion (1 medium) and cook for 3-5 minutes. Add splashes of [water] as needed to deglaze the pot.

  3. 3

    Then add the cloves (3 garlic) and grated fresh ginger (1 tbsp), and cook for 2 more minutes.

  4. 4

    Add the bouillon cube (1 vegetable), garam masala (1 tbsp), ground turmeric (2 tsp), and cayenne pepper (0.5 tsp), and cook while stirring for 30-60 seconds longer.

  5. 5

    Add the potatoes (3 medium) and water (1.5 cups). Cook until tender, about 15 minutes.

  6. 6

    Meanwhile, cook the quick-cooking brown rice (0.75 cup) according to the package instructions.

  7. 7

    Then add the frozen green peas (1 cup), cooked chickpeas (1.5 cups), and canned full-fat coconut milk (1.67 cups). Cook until warmed through.

  8. 8

    Finally, add the fresh spinach (2 cups) and cook until wilted. Taste test, and add [salt] if desired. Serve while hot with the brown rice and [lime wedges]. Enjoy!

Nutrition Facts

Per portion

597
kcal
16
Protein (g)
85
Carbs (g)
23
Fat (g)

Macronutrients

Saturated Fat 15 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 6 g
Fiber 16 g
Sugars 12 g

Micronutrients

iron
8mg
170% DV
sodium
463mg
81% DV
calcium
133mg
53% DV
potassium
1401mg
119% DV
vitamin a
117mcg
52% DV
vitamin c
30mg
135% DV
vitamin k
93mcg
310% DV

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