Creamy Vegan Lemon Asparagus Pasta made with asparagus, olive oil, sea salt, black pepper, lemons, olive oil, garlic, all purpose flour, almond milk, sea salt, black pepper, nutritional yeast, lemon juice, pasta, salt, water, lemon wedges, vegan parmesan cheese

Creamy Vegan Lemon Asparagus Pasta

This creamy vegan pasta is quick, easy, and satisfying, requiring minimal ingredients and just 30 minutes to prepare. A rich, dairy-free white sauce is infused with fresh lemon and roasted garlic, perfectly complementing tender asparagus. It's a light, delicious, and healthy meal, perfect for a busy weeknight.

3 servings
Updated

Price per Serving

AUD: A$ 4.32
EUR: € 3.16
GBP: £ 2.61
USD: $ 3.56
mains
#easy#lemon#pasta#quick#vegan#creamy#garlic#asparagus#weeknight meal#italian-inspired

Instructions

  1. 1

    Preheat oven to 400 degrees F (204 C). On a baking sheet, toss asparagus (1 bunch) with olive oil (0.5 tbsp), sea salt (0.25 tsp), and black pepper (0.25 tsp). Top with slices from lemons (1.5 medium) and bake for 20-25 minutes. Once roasted, roughly chop the asparagus into thirds. Set aside.

  2. 2

    Bring a large pot of water (3 cups) to a boil and salt generously with salt (0.5 tsp).

  3. 3

    While the water heats, warm a large skillet over medium heat. Add olive oil (3 tbsp) and cloves garlic (3 large) (minced). Whisk and cook for 1-2 minutes until the garlic just starts to brown.

  4. 4

    Add all purpose flour (3 tbsp) and whisk for 30 seconds. Gradually whisk in almond milk (2.5 cups), 0.5 cup at a time. Use a flat spatula to incorporate any bits of garlic and flour. Season with a generous pinch of [sea salt] and [black pepper]. Reduce heat slightly and simmer to thicken, stirring occasionally.

  5. 5

    Add pasta (10 oz) to the boiling water and cook according to package directions. Drain and set aside.

  6. 6

    For an extra creamy sauce, transfer the sauce to a blender or use an immersion blender. Add nutritional yeast (1 tbsp) and additional [sea salt] and [black pepper] to taste. If the sauce is too thin, add remaining [all purpose flour] (or cornstarch) and blend until creamy and smooth. Return the sauce to the pan and continue cooking over medium-low heat for 5-7 minutes to thicken.

  7. 7

    Once the sauce reaches your desired thickness, stir in the juice (0.5 lemon).

  8. 8

    Add 3/4 of the chopped asparagus and the cooked pasta to the sauce, tossing to coat evenly.

  9. 9

    Divide the pasta among 3 serving plates. Top with the remaining chopped asparagus, a few [lemon wedges], and a sprinkle of [vegan parmesan cheese].

  10. 10

    Store any leftovers in the refrigerator for up to a few days.

Nutrition Facts

Per portion

458
kcal
16
Protein (g)
67
Carbs (g)
14
Fat (g)

Macronutrients

Saturated Fat 2 g
Monounsaturated Fat 9 g
Polyunsaturated Fat 4 g
Fiber 5 g
Sugars 2 g

Micronutrients

iron
8mg
133% DV
sodium
180mg
23% DV
calcium
250mg
75% DV
potassium
267mg
17% DV
vitamin a
50mcg
17% DV
vitamin c
53mg
178% DV
vitamin k
67mcg
167% DV

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