Mom's Tomato Chutney made with canola oil, mustard seeds, fennel seeds, asafoetida, ginger, garlic, green chili, onion, turmeric, coriander ground, tomatoes, sugar, salt, kala namak, red chili powder, water

Mom's Tomato Chutney

This easy and delicious Mom's Tomato Chutney is a perfect sweet, sour, and spicy side dish for any meal. Made with fresh tomatoes, fragrant spices like ginger, garlic, mustard seeds, and a hint of sweetness from sugar, it's a versatile condiment that can be enjoyed with parathas, roti, rice, or as a dip for snacks like pakoras and pita. Adjust the sweetness and heat to your liking for a truly personalized flavor.

4 servings
Updated

Price per Serving

AUD: A$ 1.76
EUR: € 1.08
GBP: £ 0.96
USD: $ 1.17
sidessauces
#easy#spicy#indian#chutney#soy free#condiment#gluten free#sweet and sour

Instructions

  1. 1

    In a medium pan, heat the canola oil (1 tsp) on medium heat.

  2. 2

    Once hot, add mustard seeds (0.5 tsp) and let them crackle. Add asafoetida (1 pinch) and fennel seeds (0.25 tsp) (optional) and mix for a few seconds.

  3. 3

    Add finely chopped ginger (1 tbsp), finely chopped garlic (2 tbsp), green chili (1 chopped), and chopped onion (0.33 cup) (optional). Cook on medium, stirring occasionally, until the chopped onion (0.33 cup) are golden.

  4. 4

    Add turmeric (0.25 tsp) and coriander ground (1 tsp) and mix well. Add tomatoes (3 medium), salt (0.33 tsp), and [1-2 tsp sugar]. Cook on low-medium heat, covered, for minutes (7) until tomatoes (3 medium) are mushy.

  5. 5

    Adjust salt (0.33 tsp) and spice to taste. If a more sour flavor is desired and not using cherry or grape tomatoes, add kala namak (0.25 tsp) (optional). Add red chili powder (1 tsp) to taste and mix.

  6. 6

    Continue to cook the chutney down to a thicker consistency, or add [2-3 tbsp water] and bring to a boil for a thinner consistency. Serve as a side with snacks, flatbreads, or rice.

Nutrition Facts

Per portion

54
kcal
2
Protein (g)
10
Carbs (g)
2
Fat (g)

Macronutrients

Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Fiber 2 g
Sugars 5 g

Micronutrients

iron
1mg
22% DV
sodium
323mg
56% DV
calcium
15mg
5% DV
potassium
200mg
17% DV
vitamin a
25mcg
11% DV
vitamin c
8mg
33% DV
vitamin k
4mcg
12% DV

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