Miso Tahini Sweet Potato Bowl made with sweet potatoes, garlic, olive oil, tahini, maple syrup, miso paste, cinnamon, salt, pepper, broccolini, canned cannellini beans, garlic powder, onion powder, smoked paprika, salt, dried basil, black pepper, pecans, olive oil, maple syrup, garlic chili paste, rice vinegar

Miso Tahini Sweet Potato Bowl

This Miso Tahini Whipped Sweet Potato Bowl with Spiced Beans and Broccolini is a flavorful and versatile option for a savory breakfast or dinner. Featuring tender sweet potatoes, seasoned beans, and broccolini, topped with a sweet and savory pecan mixture, this dish offers a unique blend of textures and tastes.

4 servings
Updated

Price per Serving

AUD: A$ 8.85
EUR: € 5.36
GBP: £ 4.60
USD: $ 5.83
mainsbreakfast
#miso#beans#pecans#savory#tahini#easy meal#broccolini#plant-based#sweet potato#nutrient-rich

Instructions

  1. 1

    Preheat oven to 400°F (204°C). Line a baking sheet with parchment paper. Pierce each sweet potatoes (3 medium) with a fork. Bake for [50-55 minutes] until tender.

  2. 2

    Cut 0.25 inch (25mm) off the top of the garlic (1 bulb). Drizzle with olive oil (1 tsp) and sprinkle with a pinch of [salt] and [pepper]. Cover with parchment paper or foil. Place on the baking sheet with the [sweet potatoes] during the last [15-20 minutes] of cooking.

  3. 3

    While potatoes bake, add olive oil (2 tbsp) to a large skillet over medium heat. Add broccolini (2 bunches) and sauté until slightly charred. Add water (2 tbsp) to steam and cover for [3-4 minutes]. Add canned cannellini beans (15 oz), garlic powder (1 tsp), onion powder (1 tsp), smoked paprika (0.5 tsp), salt (0.5 tsp), dried basil (0.25 tsp), and black pepper (0.25 tsp). Stir and cook for another [3-4 minutes].

  4. 4

    In a small pot over medium heat, add pecans (1 cup) and stir for [2-3 minutes] to toast. Add olive oil (2 tbsp), maple syrup (2 tbsp), garlic chili paste (1 tbsp), and rice vinegar (1 tbsp). Stir and cook for minutes (2), then remove from heat.

  5. 5

    Once potatoes are done and cool enough to handle, remove skin. Add to a large bowl with at least roasted garlic (5 cloves) (to taste), tahini (0.5 cup), maple syrup (1 tbsp), miso paste (2 tsp), cinnamon (0.5 tsp), [salt], and [pepper]. Mash until smooth.

  6. 6

    To assemble, spread a layer of mashed [sweet potatoes], top with the [broccolini] and [beans] mixture, and finish with some of the [pecan syrup mixture]. Enjoy!

Nutrition Facts

Per portion

812
kcal
25
Protein (g)
97
Carbs (g)
42
Fat (g)

Macronutrients

Saturated Fat 5 g
Monounsaturated Fat 23 g
Polyunsaturated Fat 11 g
Fiber 22 g
Sugars 23 g

Micronutrients

iron
4mg
84% DV
sodium
610mg
106% DV
calcium
150mg
60% DV
potassium
836mg
71% DV
vitamin a
408mcg
181% DV
vitamin c
82mg
362% DV
vitamin k
129mcg
430% DV

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