Crispy Miso Tofu made with firm tofu, cornflour, sunflower oil, spring onions, miso paste, fresh ginger root, garlic cloves, shiitake mushrooms, chestnut mushrooms, kale, sesame seeds, brown rice

Crispy Miso Tofu

Tofu is an excellent plant-based protein source for a wholesome Japanese-inspired dinner. This vibrant dish features crispy fried tofu served over a medley of shiitake and chestnut mushrooms stir-fried with miso, ginger, and kale. Serve alongside brown rice for a complete and nutritious vegan meal packed with umami flavor.

2 servings
Updated

Price per Serving

AUD: A$ 8.90
EUR: € 5.42
GBP: £ 4.18
USD: $ 6.29
mains
#healthy#japanese#low-carb#mushrooms#gluten-free#high-protein#quick-dinner#asian-inspired

Instructions

  1. 1

    Drain the firm tofu (396 g), wrap loosely in several layers of kitchen paper, and place on a plate. Sit another plate on top and weight it down with heavy tins for 30 minutes to press.

  2. 2

    Discard the paper and cut the tofu into bites. Toss with cornflour (0.5 tbsp) and seasoning. Heat sunflower oil (2 tbsp) in a large frying pan or wok and fry the tofu for 5 minutes until golden and crisp, then remove to a plate.

  3. 3

    Finely shred the green parts of the spring onions (1 bunch) for garnish and chop the remaining whites. In a small bowl, mix miso paste (2 tbsp) with 4 tablespoons of water.

  4. 4

    Add tbsp fresh ginger root (1 heaping) and garlic cloves (2 clove) to the hot pan and sizzle for 1 minute. Add the white spring onions, shiitake mushrooms (120 g), and chestnut mushrooms (100 g), stir-frying for 2 minutes with a splash of water.

  5. 5

    Add kale (100 g) and the miso mixture. Cook for 2 minutes until tender. Divide into bowls, top with the crispy tofu, garnish with the spring onion greens and sesame seeds (1 sprinkle), and serve with brown rice (250 g).

Nutrition Facts

Per portion

530
kcal
37
Protein (g)
43
Carbs (g)
31
Fat (g)

Macronutrients

Saturated Fat 4 g
Monounsaturated Fat 19 g
Polyunsaturated Fat 8 g
Fiber 9 g
Sugars 6 g

Micronutrients

iron
6mg
69% DV
sodium
660mg
57% DV
calcium
420mg
84% DV
potassium
790mg
34% DV
vitamin a
410mcg
91% DV
vitamin c
63mg
139% DV
vitamin k
425mcg
708% DV

Reviews

Be the first to review this recipe!

Rate this recipe:

No reviews yet. Be the first to share your experience!

Similar Recipes

Crispy Soy Curl Tacos

Crispy Soy Curl Tacos

8 servings
45m
#salsa#tacos#crispy
Crispy Tofu Stir Fry
High Protein

Crispy Tofu Stir Fry

4 servings
25m
#vegan#one-pan#stir fry
Crispy Tofish and Chips
High Protein

Crispy Tofish and Chips

4 servings
1h 40m
#crispy#british#deep-fried
Crispy Tofu Wontons

Crispy Tofu Wontons

50 servings
1h 20m
#tofu#asian#fried
Crispy Spicy Cauliflower Tacos

Crispy Spicy Cauliflower Tacos

4 servings
1h 25m
#slaw#baked#spicy
Crispy Teriyaki Tofu

Crispy Teriyaki Tofu

4 servings
50m
#easy#tofu#vegan
Crispy Peanut Tofu Stir-Fry
High Protein

Crispy Peanut Tofu Stir-Fry

2 servings
1h 30m
#tofu#vegan#dinner
Crispy Baked Tortilla Bowls

Crispy Baked Tortilla Bowls

2 servings
25m
#diy#easy#baked