Miso Gochujang Tofu Stir Fry made with korean gochujang, sambal oelek, soy sauce, smooth peanut butter, maple syrup, yellow miso, rice vinegar, ginger, garlic, water, sesame oil, extra firm tofu, carrots, red bell pepper, green bell pepper, salt, green onions

Miso Gochujang Tofu Stir Fry

This quick and flavorful Peanut Butter & Miso Gochujang Tofu Stir-fry will liven up your dinner routine. Featuring spicy peanut miso sauce, it tastes better than takeout and includes options for nut-free and soy-free diets.

4 servings
Updated
mains
#miso#tofu#spicy#garlic#ginger#stir-fry#gochujang#peanut butter#weeknight meal#korean-inspired

Instructions

  1. 1

    Add all korean gochujang (1 tbsp), sambal oelek (1 tbsp), soy sauce (3 tbsp), smooth peanut butter (0.25 cup), maple syrup (2 tbsp), yellow miso (2 tsp), rice vinegar (1 tbsp), ginger (0.5 inch), garlic (2 cloves), and water (0.5 cup) to a blender and blend until smooth. Set aside. (Optional: add 1 tsp flour or cornstarch to thicken).

  2. 2

    Heat sesame oil (2 tsp) in a large skillet over medium heat.

  3. 3

    Add extra firm tofu (14 ounce) and cook until golden brown on most edges.

  4. 4

    Add carrots (0.5 cup), red bell pepper (0.5 cup), green bell pepper (0.5 cup), and salt (0.125 tsp). Cook for minutes (2).

  5. 5

    Pour in the blended sauce and mix. Rinse the blender with an additional water (0.25 cup) and add to the skillet.

  6. 6

    Cook until the sauce boils, then simmer for minutes (2).

  7. 7

    Taste and adjust seasonings. Remove from heat. Serve over rice or quinoa. Garnish with [green onions for garnish].

Nutrition Facts

Per portion

265
kcal
15
Protein (g)
20
Carbs (g)
15
Fat (g)

Macronutrients

Saturated Fat 3 g
Monounsaturated Fat 6 g
Polyunsaturated Fat 6 g
Fiber 4 g
Sugars 11 g

Micronutrients

iron
2mg
44% DV
sodium
729mg
127% DV
calcium
159mg
49% DV
potassium
323mg
27% DV
vitamin a
194mcg
86% DV
vitamin c
50mg
222% DV
vitamin k
15mcg
51% DV

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